Yoga in Frederick

“I attended the Full Moon Sound Bath and Release Ritual on Sunday evening and had a wonderful experience! Sabrina was very welcoming and guided myself and other participants on a lovely soul-searching journey. Her voice was very calming and warm, the crystal bowls she played were very relaxing and vibrational. I felt very relaxed and also energized when I left. The studio is a cute little place, very cozy and inviting. Since it was more of a meditative practice, I feel like this would appeal to many people-no yoga experience necessary. There were many props (bolsters, blocks, blankets and an eye mask) already waiting for me so I didn't need to bring anything, which I appreciate. Thank you so much for the lovely evening, I will be attending again in the future!“

“Great place to let go of the everyday stresses of life :) everyone is super welcoming and the meditation is very peaceful.“

“I have done 277 classes so far at Club Pilates (this location) and love it so much. It's the only type of workout that I have been able to stick with over a period of time. I started with the 4-pack and quickly moved up to the 8-pack as I found I loved it so much. Before I knew it, I was on the unlimited plan and now I go 3-4 times a week! It is such a great workout and my body feels amazing afterward. Everyone there is so welcoming and kind. There are people of all experience levels there and there are lots of class types to choose from.“

“I have attended the free Sol Yoga classes at 7am on Thursday mornings at Carroll Creek Outdoor Amphitheater. This is located under the white tents right on Carrol Creek. Frederick is at it's most peaceful at this time of morning as the sun quietly rises and welcomes the day. Different instructors run each of the classes and all of them are amazing. You are guided to listen to your body and work within your comfort zone. The class ends with a calming gong and flute serenade provided by local musicians. There is ample parking at this time of day. Most people arrive early, some trickle in. There is always ample space to attend. Bring your own mat and water. Come experience one of the reasons Frederick is such an amazing place to live! Thank you SOL YOGA!!!“