Trainers near Littleton

“I came to Justin when I was looking for strength training. I had no prior experience and needed someone who could assess my strength and build a personalized training plan for me. Justin exceeded my expectations. He built a program for me that I have been successfully using for about a year. Justin is very thoughtful, regularly checks on my progress, and listens to feedback. He has a great gym property and treats everyone with respect and professionalism. I highly recommend Woodshed Strength and Conditioning.“

“When I got into my 70s, I felt I needed to improve my core strength and overall balance to avoid falls. I signed up with Max Gordon at my son's suggestion and, three years later, feel stronger and surer on my feet than I have for quite awhile. What stands out about Max is that he listens to you and then adapts each workout to meet your needs. I am always challenged but never cowed or discouraged. Big, BIG thumbs up!“

“Turning 60 was a big milestone for me with a planned retirement, cycling trips and more leisure time on my line up. What I did not expect was a sudden non traumatic knee injury that would stop me in my tracks, cause me unbelievable pain and prevent me from doing almost anything that involved my legs including going up and down stairs, walking for any distance, driving....you name it.

I did all the things that I thought would help: Iced it, rested it, used NSAIDS and spent hundreds on various knee braces. Three months went by with zero improvement. I felt old and demoralized and was absolutely sure that this was going to be my new life. It was devastating.

My sister, a physical therapist, recommended that I meet with Dr. McGovern and see if he could help me. She heard that he recently had started using Shockwave and had seen good results. I figured, what the heck?

Kevin did a movement assessment and evaluation of my knee, and we started both the Shockwave therapy, and exercises to strengthen my muscles which had apparently atrophied over years of sitting at a computer for work.

The results have been life changing! I am back to cycling 30+ miles daily on the weekends, walking several times a week on rugged terrain and doing water aerobics 3-4 days a week. I've lost 30 pounds and feel younger than I have in years. I continue to see Kevin a couple of times a month to ensure that I maintain my gains and continue to improve, using Shockwave as a means of ensuring that I don't develop similar problems in the future.

Kevin's approach of individualized instruction, utilizing multiple therapies concomitantly, and giving me tools to strengthen my other muscles to prevent future injuries has been a real game changer for me. I am looking forward to an active and enjoyable retirement that I was truly worried was going to be impossible for me just a few months ago.

I highly recommend Dr. McGovern! He helped me get my life back!“

“Pete Kilian, Train with Pete, is exactly what we were looking for in a trainer. We started two years ago when we decided we needed to add strength training, stretching and flexibility to our exercise routine. As you get older running, tennis and golf are not enough. Pete is awesome in every way, professional, structured, compassionate, and always focused on you and what you need. If you are looking to add another dimension to your workouts you can’t go wrong with Pete!“

“Do you live or work near Harvard, MA and are starting to feel some creaks, tightness, or weakness in your body? Or maybe you just don’t quite feel as fit as you did some years or decades ago? Or maybe you’ve heard how critical weight training is for maintaining muscles and bone density, and how important that is for health outcomes? …Or, perhaps (like me a year ago) all of the above?

Well, if any of those are true for you, or if you’re an athlete and want to improve upon where you are now, I highly recommend trying the Kokofit Club in Harvard, MA. The Kokofit weight training system offers a very efficient full body weight training and fitness program that guides you through your own customized workout, whenever you can make it there, in just 30-45 minutes/session. It is calibrated to, tracks, and progresses with your individual strength and condition, is efficiently designed to be done on one self contained machine. The machines are easy and motivating to use, and offer clear video instruction. Additionally, at Kokofit Club Harvard, if you ever have a question, Hunter, the (great!) trainer that owns, manages, and coaches at the club, is there to help you out with feedback and advice or even a personal training session if you want supplemental coaching.

The Club has a mix of clients, from high performing athletes to those of us in a different stage of life, and the atmosphere is very motivating and supportive. I’m a 50-something, and started going to the Kokofit Club in Harvard about a year ago. Since then, I’ve been going a handful of days a week, and I, honestly, feel better now than I did in my late twenties, roughly 2 1/2 decades ago. Great system, great coaching, great atmosphere, and great results!

Thank you, Kokofit and Hunter! When all is said and done, working out at Kokofit, Harvard, is something that only takes about one (enjoyable) hour a day, but the benefits are invaluable. I almost wrote immeasurable, but that would have been incorrect: they’re very measurable, and in many positive ways.

I highly recommend Kokofit, Harvard, to anybody from Middle School through any subsequent stage of life who lives or works in the area. You’ll feel better and be stronger than you have in years, and you’ll enjoy the process!“

“Nice local, lowkey gym. Just wish the ellipticals were a bit more up to date and that they didn't close down the empty mirror room just to build a handicap restroom. It was a valuable space for free weights/stretching/ab workouts.“

“PTI is amazing and has improved my long jump by a ton, helping me place at indoor nationals“

“Went here for a few months before moving, and the place was great! Very clean, friendly staff, and a decent amount of machines“