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BestProsInTown

Trainers near Littleton

Trainers near Littleton picked by BestProsInTown

Woodshed Strength and Conditioning

Woodshed Strength and Conditioning

53 Ayer Rd Unit F, Littleton

Thu 7AM - 6:30PM

5.0 17 reviews

“I came to Justin when I was looking for strength training. I had no prior experience and needed someone who could assess my strength and build a personalized training plan for me. Justin exceeded my expectations. He built a program for me that I have been successfully using for about a year. Justin is very thoughtful, regularly checks on my progress, and listens to feedback. He has a great gym property and treats everyone with respect and professionalism. I highly recommend Woodshed Strength and Conditioning.”

Big Work Training Studio

Big Work Training Studio

58B Main St, Maynard

Thu 4AM - 11PM

5.0 59 reviews

“When I got into my 70s, I felt I needed to improve my core strength and overall balance to avoid falls. I signed up with Max Gordon at my son's suggestion and, three years later, feel stronger and surer on my feet than I have for quite awhile. What stands out about Max is that he listens to you and then adapts each workout to meet your needs. I am always challenged but never cowed or discouraged. Big, BIG thumbs up!”

Perfect Motion Sports Therapy

Perfect Motion Sports Therapy

485 Great Rd, Acton

Thu 8AM - 7PM

4.9 59 reviews

“Turning 60 was a big milestone for me with a planned retirement, cycling trips and more leisure time on my line up. What I did not expect was a sudden non traumatic knee injury that would stop me in my tracks, cause me unbelievable pain and prevent me from doing almost anything that involved my legs including going up and down stairs, walking for any distance, driving....you name it.

I did all the things that I thought would help: Iced it, rested it, used NSAIDS and spent hundreds on various knee braces. Three months went by with zero improvement. I felt old and demoralized and was absolutely sure that this was going to be my new life. It was devastating.

My sister, a physical therapist, recommended that I meet with Dr. McGovern and see if he could help me. She heard that he recently had started using Shockwave and had seen good results. I figured, what the heck?

Kevin did a movement assessment and evaluation of my knee, and we started both the Shockwave therapy, and exercises to strengthen my muscles which had apparently atrophied over years of sitting at a computer for work.

The results have been life changing! I am back to cycling 30+ miles daily on the weekends, walking several times a week on rugged terrain and doing water aerobics 3-4 days a week. I've lost 30 pounds and feel younger than I have in years. I continue to see Kevin a couple of times a month to ensure that I maintain my gains and continue to improve, using Shockwave as a means of ensuring that I don't develop similar problems in the future.

Kevin's approach of individualized instruction, utilizing multiple therapies concomitantly, and giving me tools to strengthen my other muscles to prevent future injuries has been a real game changer for me. I am looking forward to an active and enjoyable retirement that I was truly worried was going to be impossible for me just a few months ago.

I highly recommend Dr. McGovern! He helped me get my life back!”

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