About Woodshed Strength and Conditioning
Woodshed Strength and Conditioning is a responsive and supportive fitness community that helps individuals achieve their goals. The team is very helpful, guiding members through alternative options and providing the necessary tools and encouragement to meet and exceed their objectives. Coaches are skilled at meeting members where they are, providing form input to ensure safe lifting, and letting members lead with their own goals. The gym offers wonderful workout options for all levels, including group classes that allow members to challenge themselves at any point. With a convenient location and welcoming atmosphere, Woodshed is a great choice for anyone looking for a supportive and effective fitness journey. Members appreciate the personalized attention and flexible approach that helps them reach their fitness goals.
I came to Justin when I was looking for strength training. I had no prior experience and needed someone who could assess my strength and build a personalized training plan for me. Justin exceeded my expectations. He built a program for me that I have been successfully using for about a year. Justin is very thoughtful, regularly checks on my progress, and listens to feedback. He has a great gym property and treats everyone with respect and professionalism. I highly recommend Woodshed Strength and Conditioning.
Woodshed is so great at making you feel comfortable, especially when starting out. No pressure, no BS, they just want you to discover your potential on your own terms. 3-4 personal training sessions in the first 2 weeks helped me get acclimated to the way everything works (and get past the initial soreness), then jumping right into the large group classes was seamless and not intimidating AT ALL. (I am writing this only after doing second group class ever) Before this I have never done any group classes or anything remotely like this. I found it is working well for me because scheduling my classes ahead of time keeps me accountable and it’s the only way I will consistently...read full review
Working out with Woodshed trainer Alicia MacDonald has made a huge positive difference in the way I feel, my overall health and strength. Alicia is knowledgeable and meets you where you are to work together to get you where you want to go with your health. In my case, I came in trying to rehab a long history of knee malfunction and acute back pain - she quickly got me to work and I came to trust her completely - She basically changed my life for the better in a comfortable and effective way. Plus, she is a pleasure to be around in general. Wherever you are in your health journey, I highly recommend working at Woodshed, and especially with Alicia.