Trainers near Jeffersontown

“I am going into my 4th week with THE CAV Fitness - Jeffersontown and I keep thinking how sometimes we receive what we didn't know we needed. That's exactly how I feel here.

I looked around for a gym to be a little more active and I found the girl power behind THE CAV! When I talked to Dex about the benefits, he was open and honest about the steps and the mission behind THE CAV.

I signed up for Foundations to help me understand the basic movements I would expect during classes. I was in a great deal of pain afterwards, but is that my fault for not keeping up with my activity throughout the years? Yes, yes it is.

Here's where THE CAV goes above and beyond. It's about community. The coaches reach out and check up on you, help you navigate that pain and work out. I was out of town for work during one of these weeks and they sent me the sets to work on at my hotel, even asking for a video of the hotel gym to understand the equipment I had to work with. The other members ask how you're doing, encourage you and even help you through sets. It's about continuing to move among people who care.

THE CAV is exactly what I didn't know I needed.“

“This is a fantastic gym. The class sizes are small (<8 people), so there is a great deal of individual attention. At previous HIIT and Functional fitness chains I've attended, they just rushed you through the workout, without any tips or corrections. At Distilled fitness they will let you know how you can improve movements. It is also a great community of people, with a large range of fitness levels. Anyone would feel welcome.“

“Xavier is an awesome driven trainer who pushes me to achieve my personal goals. The gym has amazing equipment and all the trainers are friendly and knowledgeable.“

“I love this box! The high point of my trip to see family in Louisville is getting to go to Fern Creek CrossFit. Erick and the other coaches are awesome and welcome me as if I was there every day.“

“My son is 11. It's a place that he can challenge himself in a safe environment. Coaches/trainers are very encouraging.“

“Ami is the best! Whether you need someone to be your tough love trainer, knock the soft drink out of your hand, or just remind you that you have the tools you need and show you how to implement them, she is top notch. Her breadth and depth of knowledge in fitness is outstanding - she has helped me in so many stages of fitness. Whether during pregnancy, post partum, to get healthier, to rehab from injury, she has carefully walked me through exercises and programs that are helpful and sustainable while still challenging me. She also celebrates every win, even if it's 2 extra reps, that .3 pounds that gets you the the next threshold, or a hitting a massive goal. Her nutrition coaching is tailored to your level of accountability. I haven't taken advantage of her group classes as much as I would like due to my own schedule, but I have enough to know she is just as good there. I consistently recommend her to my friends when they say they need a little help. It's not always going to be a fast dramatic transformation, but if you put in the work it's going to be done well.“

“LOVE this place - in particular the St Matthews location and staff. Small setting and very attentive instructors. Workouts are challenging for 20 minutes and reasonable rates for group or personal coaching compared to others in town. HIGHLY RECOMMEND!“

“I am so thankful for Body & Soul Personal Training. I've been working out with them for seven months. My primary trainer has been Bruce but I've trained with Shane and David as well. All are great, very personable and find ways to challenge you. I am now in the best shape of my life, putting in work on my own as well, and the best health of my life. I wouldn't have been where I am at today without their help to get me started on my lifelong fitness journey.“

“Highly recommend Jeff. I went in already down 100 pounds battling major health issues and in just a few short months I have seen significant results. Small gym setting allows for a anxiety free 1 on 1 workout. Without Jeff I’d still be sitting in a commercial gym parking lot working up the courage to go inside.“

“Cannot be any more happier to be a part of Sõl Perry Fitness group. After being brushed off by many doctors on my conditions, telling me what I had was allergies, I was unsure where to start and luckily I came across Sõl Perry fitness page. Sõl has been very supportive in finding ways to help me from feeling like I’m about to pass out during my workouts. I can clearly say that I’ve never felt much healthier and stronger than I do now. Not only do I get to achieve my goals but also fix issues that I have been facing such as back pain, uneven shoulders and much more. If there is someone that actually cares for you and will help you not only look your best but feel your best then you should definitely sign up to be a part of Sõl Perry fitness.“

“have enjoyed and appreciated the personal training at HomeFit...Trainer Jeff Ruh is always positive, and brings an expertise that we haven't found in other places...he remains mindful of any injuries we have, and tailors each workout to fit us...we enjoy the 'science' in 'exercise science', and Jeff's background allows him to explain why we do each exercise...highly recommend Jeff...“

“I shattered my left hip last year. I needed strength training & mobility. I didn’t realize how significant F45 would be in my recovery. In just 4 weeks of F45 my mobility is almost normal and my strength is equal to the other leg.
Now I’m hitting it hard and getting in the best shape of my life. And the people & coaches at F45 Middletown? Absolutely amazing!!“

“i joined yesterday, didn't use facility, my friend only showered, but looks to be a very rewarding experience, very helpful friendly personnel !“

“AWESOME GYM. NOT TOO CROWDED AND GOOD PEOPLE IN MANAGEMENT. EASY TO GET ALONG WITH. CAN'T BEAT THAT.“

“The front desk staff was friendly when I arrived.

The exercise machines were clean as well as the restrooms.“

“My very first time in a gym. They really mean no judgment zone. Olivia gave me a grand tour and showed me all the equipment. I'm excited to improve my life with PF.“

“It's my gym, I like it, it's cheap, I have access to everything and I take a friend every day with my Black car.“

“Best gym in Kentucky, it has ever kind work out a person would like. E.g indoor basketball court, swimming pool and many more.“

“I love these people. They are helpful in so many ways. Becoming a part of the crunch fitness movement has changed my life. Thanks guys“