Yoga in Rockford

“So glad I found this place. I was very nervous as a man in his mid 30s with zero experience and a few ailments. Luckily for me, they’ve made me feel super comfortable since I first called to inquire. Nancy and all of the instructors are worth their weight in gold.“

“I’ve been taking classes here since 2016 and my experience has been nothing short of fantastic! Tami works well with all skill sets but I think she is particularly good with newbies. She’s also excellent at working around physical limitations and/or injuries by coming up with appropriate modifications. One of her trademarks is crafting the plan for each class around the skills and goals of the students in the room that day.“

“I have been doing pilates with Terri for 5 months for 1 hour per week. I cannot say enough good things. My strength, flexibility and pain levels have improved with every session. I touched my toes for the 1st time in my life after just 10 sessions after many attempts from medical providers. 10 sessions and you will see too.“

“It is a great practice where you are not sore afterwards and you get a great workout!“

“Great place to let yourself enjoy having your body relax , stretch tone and feel so much better. Instructors are always willing to help make sure you get the most out of each class. 😊“