SPENGA Geneva
“Spenga is fantastic for all ages and levels of fitness. The instructors are all welcoming, enthusiastic, and will demonstrate modifications. 20 mins of cycling in the dark with awesome playlists followed by 20 minutes of alternating strength moves and then 20 min of yoga. The format is fantastic and keeps workouts from getting old. It’s up to you to determine how hard you want your workouts to be. Definitely take advantage of some free classes to check it out!”