Yoga in Rockford

“We went for the Beginner class. Nancy took the time with those us who were new to Aerial Yoga and helped us perform the movements. Lots of fun! My daughter and I will be asking for the 10 class coupon for Christmas.“

“I’ve been taking classes here since 2016 and my experience has been nothing short of fantastic! Tami works well with all skill sets but I think she is particularly good with newbies. She’s also excellent at working around physical limitations and/or injuries by coming up with appropriate modifications. One of her trademarks is crafting the plan for each class around the skills and goals of the students in the room that day.“

“It is a great practice where you are not sore afterwards and you get a great workout!“

“I have been doing pilates with Terri for 5 months for 1 hour per week. I cannot say enough good things. My strength, flexibility and pain levels have improved with every session. I touched my toes for the 1st time in my life after just 10 sessions after many attempts from medical providers. 10 sessions and you will see too.“

“I have been going to CP a couple days a week for a little over a month now and I LOVE IT!! I can’t remember the last time I was excited to go work out but I looooove it there and would go every day if I could. I have had several different instructors and each one has been kind and no class has been exactly the same. Facility and equipment are clean. 10/10 *chefs kiss*“