Trainers in Rockford

“I really love this place! The trainers here are all very professional. They make the workouts fun and they have great personalities. Although it's semi-personal you get good personal attention and the workouts are tailored to each person individually. Most importantly the staff actually cares about their job and cares about you. I personally enjoy Scott, he's tough and fun. If you're on the fence, try them out. You won't turn back.“

“Coach T has been an incredible trainer for our son! In just a short time, we’ve seen huge improvements in his agility, speed, and overall athletic ability. Even more importantly, Coach T has helped build his confidence and taught him how to approach challenges with a positive mindset. He makes training fun while still pushing him to give his best effort. Our son looks forward to every session, and we love seeing how much he’s grown both physically and mentally. We’re so grateful for Coach T’s patience, encouragement, and expertise—highly recommend him to anyone looking to help their child improve!“

“Love this place! It really helps with my chronic back pain. Tami is the best and very supportive and knowledgeable. Very involved with teaching and making sure you’re doing it correctly. If you want a great yoga studio to learn get there!“

“I have been doing pilates with Terri for 5 months for 1 hour per week. I cannot say enough good things. My strength, flexibility and pain levels have improved with every session. I touched my toes for the 1st time in my life after just 10 sessions after many attempts from medical providers. 10 sessions and you will see too.“

“It's always a great place for an after-work workout. It is always clean, and they give you supplies to keep it sanitary and clean. I love it here and the staff are always friendly and helpful.“