Trainers near Grayslake

“A terrific health club. Excellent staff, clean & well maintained facilities, and not overly crowded.“

“I started my therapy with a frozen shoulder. I could hardly lift anything, reach the cabinet above me, let alone walk without my shoulder aching. Carla, with the help of Kate and Ryan, patiently helped me, gave me some exercises and movements that loosen my shoulder back. After some dry needling and home exercises, I was able to move without pain and reach my back and everything above me. The staff are very friendly and the schedule given to me were convenient. Thank you Greyslake Rehabilitation for being part of my healing.“

“Love the Exercise Coach and it's method. There is no hiding behind the results as everything is measured on the machines you use so you can see your results from one session to the next. Having that feedback while lifting/pushing/pulling the weights is extremely motivating. Also the technology used on the machines allows you to just inch up the weights each time vs. in a gym where many times you need to move in increments of 5lbs which can be too big of a jump so you never can increase the weights you are using. With the Excercise Coach machines you can slowly increase the weight and continue to get stronger.
The coaches are also excellent and keep you motivated and in good form.“

“Joining Game Changing Performance (GCP) in June 2023 was one of the best decisions best decisions I have ever made. Over the initial 12-week program, I lost 30lbs. This has truly been life-changing for me. I have a ton more energy, sleep better, eat better, and just have a more positive outlook in general.Nate, Trevor, and the team at GCP deliver on providing the information, coaching, workouts, motivation, and accountability necessary to achieve your goals – if you follow the program. They have created an amazing culture at the gym that welcomes everyone and is not intimidating. I look forward to going to workouts each week. The workouts are challenging and rewarding at the same time.I highly recommend GCP to anyone looking to lose weight or improve their overall fitness. I couldn’t imagine going to any other gym. Thanks so much GCP!“

“Studio Elevate Fit- Boutique class fitness you might find in an exclusive gym or spa. I attended Sarah’s barre class and the attention to physical alignment was superb. Sarah’s cues were on the mark, and the sequence of movements were designed for maximum effect. I’ve been attending classes of all kinds for decades, and I’ve taught and trained-I’m only saying this to underline how impressive this studio is to me. Highly recommend!“

“I’ve been a regular to Spear for nearly 3 years and it has been one of the healthiest decisions I’ve personally ever made. My body feels (mostly) terrific, but I’ve also learned a plethora of additional physical, dietary, and lifestyle changes which have been extremely beneficial. The trainers are highly educated and capable of exceeding the personal goals of a younger athlete, working adult, or even more “veteran” clientele. I highly recommend Spear.“

“Uniphi has been transformative for me, boosting my confidence across all aspects of life. The coach is exceptional and the community is very welcoming. Highly recommend!“

“Lauren was awesome. She listens and does a good job of finding knots I didn’t even know I had. Highly recommend the 80 minute full body massage with her. Relaxing and clean environment as well.“

“A great workout without having to spend 2 hours. Nick, the coach is awesome! He’s very knowledgeable, professional,and friendly. I’ve been going here for over 4 years. It’s fun to work out with Nick. As I age, I like to maintain my strength and mobility. This program works well for me.“

“I was here last month with my girlfriend. I didn't know what to expect, but their gym blew me away! When we walked in, my eyes immediately lit up. the gym was modern and very clean. I can't wait to visit them again.“

“Joined so the kids would have someplace to play basketball. Nice big court with 6 hoops. Most nights 3 hoops will be taken by 2 to 4 selfish 70 year olds who can barely move playing pickleball. The other 3 will be taken by people playing 3 on 3 basketball who insist on using the middle hoop so the other 2 can't be used.If Richard Simmons married a nursing home the baby would be pickleball. Every single pickleball player on earth could get just as much exercise in a port a potty. What are the politics behind this abomination?“

“Started at Aira before the remodel. The new ownership over the past 18 months has been amazing. Has a sauna and all the old equipment has been replaced and modernized. Friendly environment and open 24 hr.“

“My review is for Denisa the trainer/aerobics instructor. She is super nice, easy to talk to and walks around the gym with a big smile on her face. She never leaves your side when you’re in a training session with her and talks to you as a cool friend. She is number #1 in my book. 5 thousand stars ✨“

“Excellent facilities and service. Standard size pool is great for long distance swimming.“