5AM - 8PM
2200 NW 152nd St, Clive
Yoga
“Love Y6! If you have an opportunity to take the teacher training, I highly recommend! The classes are all wonderful and the instructors have always been welcoming and extremely kind and knowledgeable.“
“I love taking classes with Chong, she is a fantastic teacher, helping with form and encouraging to try more challenging moves to get stronger everytime! I love her upbeat attitude and friendliness at every class! I always look forward to classes at Club Pilates!“
“Love this ! Even when o don't feel like going I go b/c I always feel better after restorative Pilates session, either as a group class or a 1:1 highly recommend!“
6 - 9AM
4119 Rollins Ave, Des Moines
Yoga
“I joined the Adamantine Yoga Community two years ago. I gained a daily, transformative, daily yoga practice. It has helped me quiet my mind, become stronger, more flexible, and focused.James is a master at individualizing my practice so that it is differentiated to my body’s specific needs. This has helped my practice to continually grow and change over time.Adamantine Yoga is something I will do for the rest of my life. When I think about my health, I make choices that will help me maintain my physical and mental health long term. Yoga is one of those choices.I now have a practice that is specific to my body’s needs. I practice yoga daily and can take my practice anywhere with me.“
“ALL the trainers at EF are super knowledgeable and encouraging. It’s such a welcoming environment because they’re just genuinely nice people!“
5:30AM - 7PM
7612 Hickman Rd, Des Moines
Yoga
“Curtis has been my Pilates teacher for more than ten years, but I only recently started taking Tribal Yoga classes. Highly recommended! The feedback is useful not only for a total novice like me, but also for others I see in class who have been practicing yoga for years. Curtis helps me understand the goal of certain poses as well as why they can be challenging and how to correct my form when needed.“
“I can't speak to the respiratory or skin benefits just yet, but a halo therapy session here is one of the most relaxing things I've ever done. This is a beautiful spa-like atmosphere, kind staff and the services are reasonably priced. I'll be back!“
“I've been to all kinds of yoga here and all the instructors are great! My favorite is restorative. Also, the private sessions with Sandy are amazing. These folks are passionate about yoga and are highly skilled.“
“I have never gotten the same massage treatment twice from Zach. Each one over the years has been after an interview of how I have been and how I am. Then the treatment follows with his deep training and healing intuition.“
7AM - 8PM
13376 Oakbrook Dr, Urbandale
Yoga
“I met Lily Hou, yoga instructor, at the West Des Moines Chapter of American Business Women’s Association (ABWA) March 20, 2014 meeting. Lily spoke about stress management and yoga.I started individual weekly yoga classes in April 2014. Lily taught me the correct way to move into yoga poses, hold it, and gradually go deeper into the pose, so not to hurt myself. My flexibility, strength and balance have improved greatly over the last 8 years. Yoga also helped improve my bone density.“
8AM - 7PM
7611 Douglas Ave STE 23, Urbandale
Yoga
“I have had shoulder problems for years and have spent thousands on PT and Dr visits with no relief. A couple sessions with Ryan I am able to move my arms again and have range of motion. Super knowledgeable and felt like he cared. His goal wasn't to schedule more sessions but to graduate to no needing sessions.“
9:30 - 10:45AM
1131 42nd St, Des Moines
Yoga
“Sandi is a warm, welcoming, wealth of knowledge for each and every expecting mama that she interacts with. She has created a truly amazing and invaluable resource for women and their families at Roots Prenatal Yoga studio. It's such a wonderful atmosphere to connect with yourself, your baby and other mamas.“
4AM - 11PM
11911 Hickman Rd, Urbandale
Yoga
“Best gym ever! So inclusive, kind staff, great equipment and classes, and amazing kids academy! Worth every penny!!!“
Yoga
Yoga
Yoga
Yoga
Yoga
Yoga
Yoga
Yoga
“I am so thankful for Plankt!! Katy Kass has an incredible understanding of how injury and so many life experiences can impact our bodies and our beliefs about what we are able to do. Her wealth of knowledge and extensive training, combined with her heart of gold that truly cares, has helped me to get moving again, and build my strength back. And Natalie is so incredible as well! The whole team is amazing at Plankt. Beautiful, comfortable, supportive and fun environment also! The best!!“