Yoga near Ankeny

“Kris Hot Yoga is not only a great workout, stretch, and sweat; the gifted instructors also load the sessions with meditative practices and ways to soothe body and mind.“

“Great variety of classes and instructors that can support any level of fitness. Very friendly and comfortable environment.“

“I joined the Adamantine Yoga Community two years ago. I gained a daily, transformative, daily yoga practice. It has helped me quiet my mind, become stronger, more flexible, and focused.James is a master at individualizing my practice so that it is differentiated to my body’s specific needs. This has helped my practice to continually grow and change over time.Adamantine Yoga is something I will do for the rest of my life. When I think about my health, I make choices that will help me maintain my physical and mental health long term. Yoga is one of those choices.I now have a practice that is specific to my body’s needs. I practice yoga daily and can take my practice anywhere with me.“

“Named “Good Vibes” before it was a trend. This is what the name promises. Real yoga with real positivity.“

“I have had shoulder problems for years and have spent thousands on PT and Dr visits with no relief. A couple sessions with Ryan I am able to move my arms again and have range of motion. Super knowledgeable and felt like he cared. His goal wasn't to schedule more sessions but to graduate to no needing sessions.“

“t takes a special kind of person with a beautiful soul to do this kind of work. Lily does an excellent job with grace, commitment and creativity I highly recommend her podcasts.❤️??️“