Yoga in Tampa

“I absolutely love barre 3! Kendyl is amazing and really challenges you. ❤❤“

“After three obgyns wouldn’t see me as they thought I was 6-7 weeks and baby scene fit me in same day for an ultra sound and it turns out I am 9 weeks! What a great personable and kind team of women!“

“Fabulous and incredible! Krystal is pure magic. Felt like I released 20 years of stress. Intuitive massage. I didn’t have to say a word and she knew exactly what my body needed. Best massage I’ve ever had.“

“I had the NeoLifting treatment with Adelia at Kodawari Studios and absolutely loved the experience. Adelia made me feel comfortable right away, and the whole session was both relaxing and rejuvenating. I could feel the tension leaving my face, neck, and jaw, and afterward my skin looked brighter and more refreshed. If you're looking for a self-care treatment that helps you feel refreshed inside and out, I highly recommend booking with Adelia!“

“Great space that always feels welcoming and open to everyone. I enjoy the variety of classes available along with variety of teachers, as well!“

“I’ve had the privilege of fellowship here for some time now and enough cannot be said about the community And level of martial arts in the room. Kaizen is good for the soul.“

“I’ve been a member for years and love the difference Pilates has made in how I feel.
The staff is great!“

“An out-of-town drop-in that gave me one of the warmer welcomes I can remember, from a front desk that greeted me on arrival and thanked me on the way out. Loaner mats are free, the heat comes off infrared panels rather than a furnace, and a heated flow ran me five ClassPass credits. It was a quiet morning, twelve of us in the Mend Room and only two men, and I never once felt like the visitor who had just wandered in.

They introduced me to the teacher beforehand, a young instructor named Lizzy who reads a room like a veteran. She cues entirely through voice and demonstration with no physical adjustments, which is my preference, and her sequencing balanced flow with longer holds and never felt like filler. The infrared warmth soaks in rather than smothering, and the space itself carries a quiet New York Times travel-section polish, the kind of muted boutique where the crystals, the reeded wood, and the gold script on the wall somehow all work. Pro-tip for first-timers: the Mend Room is windowless, which is lovely for turning inward, but if you want natural daylight by savasana, book the Move Room next time. I will gladly be back for that one.“

“I was struggling to find a good yoga instructor for a long time. Since I’m not originally from the US, I knew the style of yoga practice would be a little different anyway. But even though Lotus Pond is a bit far from where I live, it’s the most enjoyable place I’ve found.

Carla’s classes are the reason I drive there every weekend. That one hour helps me recharge, feel the amazing energy, and let go of everything after a long, hard week.

Everyone there is so kind and welcoming, including the staff. There’s one lady whose name I wish I could remember. Whenever she can, she sets aside the yoga blocks I like before class, which is such a thoughtful gesture.

Thank you so much! ❤
I really recommend!“

“THE NEW LIFT AND GLUTE ROOMS HERE ARE INSANE!!!! I’ve never worked out on anything like this before. They’ve been talking about this for a few months and it’s here and the REAL DEAL. REFORMER PILATES IS HERE!!!“

“Teachers need their practice too so I took Your Yoga 45 with Luis today. He guided us through a wonderful flow with precise cues, encouragement, and a calming voice. He was welcoming and engaging before and after class as well. It was just what I needed!“

“I struggle with working out because it’s more time away from my child. Fit 4 Mom has the perfect solution with Stroller Strides where I am working out with my child and even doing some modified repetitions with him in my arms if he wants extra attention. This was a fun workout with other Moms and definitely hit many parts of the body that I was feeling the next day. It’s a judgement free zone for you to keep healthy for your family and bond with your child. There is also a great schedule for working Moms.“

“I absolutely love going to Club Pilates in Tampa Palms! Everyone is so kind, welcoming, and genuinely helpful. The instructors are amazing, and since I started, my health has improved so much. I’m so grateful to have found this place 💗“

“If you are having allergy problems, the salt booth is the place to be! There are many other benefits to the salt room and salt booth. For me, it helps with my chronic sinusitis that tents to lead to an ear infection or bronchitis. The salt booth is like a super concentrated netti pot that breaks through the mucus and knocks out the funk you are trying to get rid of and feel better. I don't know anywhere in the area that has a booth similar to theirs that is as powerful as theirs. I highly recommend this place for anyone who has similar issues and you are looking for a more natural form of relief.“

“After trying many studios Flow is by far my favorite. The mix of Pilates classes as well as yoga classes makes it a one stop shop! Instructors are very knowledgeable and passionate about their teaching.“

“Various classes offered with many time options in a day. Instructors are knowledgeable & ensure you are doing the exercises correctly. Owners are sweet & attentive! Highly recommend!!!“

“Ms Jessica is very good at reading energy. I came to her with cptsd. I had been suffering from nightmares and flashbacks for many months. I lost 25lbs in 2 month period as my stomach was in distress and the physical affects were showing. . She was able to get me stabilized in short time. She is very knowledgeable about trauma or abusive relationships. She is open and willing to try different types of therapy; talk, sound, cryo, and meditation. She is a great listener and always has an answer to many of my questions. I feel that I changed my mind set and have learned exercises to help me regulate my emotions. It’s a process, and I’m so grateful that Jessica is there to help me navigate my emotional roller coaster. Call her, she’s really helpful“

“Beautiful space .. you can feel the energy as soon as you walk in. Justin held an amazing class.. probably one of the best yoga classes I’ve gone to. And the wall yoga (wow) the stretching was everything!“

“Just a shout-out to Cassie at Joe Abraham who was so lovely in giving me information on classes and putting me at ease on what may or may not work for me. Just trying to build confidence in myself and people like these are what truly matters. Thank you.“

“Best massage ever!!! Great as always. I’ve been coming over for more than 10 years and my experience is always the best. I wouldn’t get a massage somewhere else. Highly recommended!“

“I have been coming here for the last three months and have loved my experience. I historically did mat pilates, weight lifting, and yoga, and the reformer class was an amazing addition. Erika is my favorite instructor, she is so thorough with safety and form and adding modifications. My only complaint is I wish she taught more classes! Sonee did my intro class and I’ve done a few with her since, all incredible. This is great for anyone from beginner level to looking to add some flair to your usual gym routine. My 3 months results speak volumes too.“

“I had the pleasure of working with Roxana for CBT therapy and Melanie for EMDR therapy and they are both absolute heroes! Forever grateful for their time and dedication to helping me become my best self!“

“After participating in the USF yoga study for veterans at Palm Yoga in Tampa, I couldn't be happier with my experience. I went in hoping to regain some flexibility and was amazed at how much I achieved and so much more. Since starting, I've gotten so much of my flexibility back and the chronic pain I was experiencing is gone.

The benefits of yoga are incredible and have been a huge part of my recovery. Beyond the physical improvements, it's helped with my mental clarity, sleep, and overall sense of well-being. The positive atmosphere at Palm Yoga is a big part of that.

Rebecca, my instructor, is absolutely fantastic. She's incredibly knowledgeable and supportive, and her guidance made a huge difference. I'm also so grateful to her and her husband, Ryan, for creating such a welcoming and inclusive space.

Ryan, who also teaches Brazilian Jiu Jitsu there, and all the instructors and students make everyone feel like part of a community from the moment you walk through the door.

I highly recommend Palm Yoga and Tampa Jiu Jitsu to anyone, especially fellow veterans. It's a truly special place with a team that genuinely cares. Thank you, Rebecca, Ryan, and the entire Palm Yoga and Tampa Jiu Jitsu community for everything! I will definitely keep coming here!“

“Beautiful, relaxing space with an excellent yoga instructor. Extremely knowledgeable and they really care about your overall well being. Highly recommend.“

“Olivia made the new member check in very easy and efficient. Great energy and demeanor“