5:30AM - 7PM
1836 Thomasville Rd, Tallahassee
Trainers
“I just tried a 30 minute stretching session with Sherman to address a few nagging running injuries. Sherman knows what he's doing. I feel great and will be going back.“
“Working out with Jen and Alexis and the JGF family is unlike any other workout experience! It’s like a big family! I love working out here and understanding what it takes to live and pursue a holistically healthy lifestyle whether it be food, exercise, mental, or social health.“
5:30AM - 7:30PM
1836 Thomasville Rd, Tallahassee
Trainers
“I have surveyed the market and I can tell you that Fit and Functional Is the best in individualized physical therapy. I had been essentially bed-ridden for 18 months, primarily with serious nerve damage from a fall down a long flight of steps. After many surgeries, my pain management team gave me a choice of 10 physical therapists. I stayed with my first choice for 6 months. Although highly rated, they did it "by the book" without regard to my personal situation. And it was not a private session: A physical therapist would get me started on an exercise and then get the next person started. What's more, even with medical insurance, my out-of-pocket costs were very high. Over time, I visited every place on the surgeon's list, tried some, and was eventually referred to Fit and Functional by a family member who is excellent at medical research. She recognized that Sherman and his staff had the exceptional training I needed. My situation could not be handled with a cookie-cutter approach. I have been with Fit and Functional for 10 months. First, they worked on my balance issues so I would stop falling even on a level surface. They have steadily helped me regain strength and stamina. I go twice a week and work with a private physical therapist who is terrific. I could not ask for anyone better - this includes Sherman and anyone else I've worked with. They understand MY body and what I need to do. Sherman diagnosed my lymph node problems before the medical doctors did and he adjusted my sessions accordingly. I am steadily improving and look forward to my sessions there, which, by the way, cost less than the recommended physical therapists.“
“Can't say enough great things about this place...from the trainers to the owners...all top notch.“
12 - 12:45PM
2931 Crescent Dr Suite #5, Tallahassee
Trainers
“I started this year, very out of shape from working from home for almost three years. After a couple of weeks of exercising with Nate, I am feeling great! I'm getting stronger and more flexible.“
6:15 - 7AM
2523 Apalachee Pkwy, Tallahassee
Trainers
“The free day went well, felt very welcomed the facility is great and coach Eric walked me through the workouts to get comfortable with them. The experience went so well decided I had to sign up and keep going to the classes.“
Open 24 today
110 Paul Russell Rd, Tallahassee
Trainers
“I’ve been here twice, and I like the distribution of the equipment and the layout of the floorplan - deeper than it is wide.The music is not too loud so I can use my headphones, but I didn’t this time because it was non-offensive light pop. Sometimes I just don’t feel like worrying about my playlist so I can focus on my work out.I didn’t use the showers this time but last time I remember them being clean and they smell OK .“
“9Round provides a killer 30 minute workout with a great staff. The atmosphere is very welcoming and I’m excited for every workout. I can feel myself improving physically and mentally into the best version of me. Thank you 9Round!“
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“SST has completely transformed my mind about working out. I never thought I would say I am excited to work out. I’ve been at the gym for 6 months and it truly is a community. The head Trainer, BK, (who is my trainer) has customized training specific to my needs and at the same time pushes me to new limits. The care, detail and effort put into each client is amazing. The gym is also very scientific and data driven, it teaches you so much more than great form and habits. BK is a true leader in the gym!“