About Fit & Functional - Midtown
Fit & Functional - Midtown is a personalized fitness studio offering a range of services including personal training, post rehab, core strength training, Pilates, yoga, and wellness coaching. The studio's knowledgeable and friendly staff provide customized workouts that cater to individual needs, making it an ideal place for those who require special attention. Clients praise the studio's ability to help them achieve significant improvements in their physical health, including reduced pain and increased strength and flexibility. The studio's unique equipment and varied exercises keep workouts engaging and fun. With a focus on personalized attention and care, Fit & Functional - Midtown has helped many clients regain their quality of life and achieve their fitness goals.
Sherman was so helpful in keeping me mobile and flexible while marathon training. I came in with persistent tendinitis in my knees that were preventing me from getting in the mileage I wanted. He prescribed strength and mobility exercises to prevent it from happening again. I also did 30m flexibility sessions every other week that kept me on my feet and in good shape for the race. I can’t thank the F&F team enough for helping me reach my training goals!
I’m so glad Fit & Functional was recommended to me! It’s exactly what I was looking for. The owner and all the trainers are so respectful and encouraging of where each individual is on their fitness journey— and what their ultimate goals are. I look forward to my workouts every week :)
Jervan a terrific trainer – friendly, encouraging and knowledgeable. When I met him and Sherman nearly a year ago, I was 35 pounds heavier and still taking insulin for my diabetes. Now – I feel good! My left shoulder, which I had surgery on in 2022, has range of motion again! Your facility has allowed me to enjoy exercise anew. I would recommend Fit and Functional to anyone.