Trainers near Minneola

“South Lake Opex is an incredible gym with a welcoming atmosphere and top-notch coaching. The personalized training approach makes a huge difference, and the support from the coaches is unmatched. If you’re looking for a place to improve your fitness with expert guidance, this is it!“

“Rudy is an encouraging, knowledgeable, and highly effective personal trainer. He takes the time and great care to evaluate your current fitness level, plus your biggest opportunity areas, to develop a custom plan that will improve mobility and strength with a focus on longevity, overall health and wellness. I started out with a low fitness level, not knowing how to strength train at all. Rudy was very positive and encouraging, assuring me that with consistency and time my strength would improve. I noticed a remarkable difference within the first 3 months - from not being able to lift my carry-on suitcase into the overhead bin without help to being able to do so independently with ease. Before working with Rudy, I could not do more than a couple push-ups from my knees, but within the first 5 months of training with him, I successfully completed 20 full body push-ups from my toes. What a transformation thanks to Rudy’s guidance and systematic approach to building my total body strength! I now feel more confident when it comes to exercise overall, and am looking forward to a healthier lifestyle for years to come as a result. And the extra bonus: a thinner waistline, defined arms and legs, and the best fitness level of my life at 43 years old. Thank you, Rudy!!“

“The best community of people I have ever met. I’m new to yoga and I have felt welcomed by all.“

“New location, very nice clean some machines are not there. But it's busy of course the new year...“