One Yoga & Fitness

Jan 2024

I have never attended a dedicated yoga studio before, always taking yoga as part of group fitness classes at a fitness center, but I can tell you now that going to a dedicated studio makes all the difference. One Yoga has such a community feel and every instructor I have practiced with is wonderful. From Restorative to Flow to Pilates to TRX, all have been welcoming and I don't feel intimidated like I have at group fitness classes. There are a variety of classes and at many different times, 7 days a week to fit anyone's schedule times. So glad I found this studio!

Mar 2023

I have found my home. One Yoga has changed my life, my focus and my body. With Pilates, Yin, TRX, hot yoga and more there is a class for me everyday. The instructors are top notch. Kind caring and always helping to improve your practice. This is THE studio of central Florida.They are my family. If you have any doubts speak to Gina. She will walk through your Yoga journey

Feb 2023

I have been fortunate to be a grassroots teacher at One Yoga! As a teacher it’s imperative the steward and teaching staff lead with integrity and walk the talk of a yogi. I’m proud and humbled to work at this real yoga studio, and am always confident the students will be well cared for in this safe and welcoming place. Everyone should be so lucky to work at their own home away from home!