990 N State Rd 434, Altamonte Springs
Wed 8AM - 7PM
5.0
★★★★★
4 reviews
“Tina has over 30 years of experience in yoga and Pilates. She cannot be compared to any other instructor. You cannot put a price on her ability to teach or the experience and wisdom that she passes to her students during every minute of every class. Every class I attend, she teaches me something new. Every class holds new enlightenment, growth, strength, motivation and a hunger for more. More progress. More evolution of self. Newer goals of empowerment. I will follow Tina anywhere and continue to receive her training. Pilates, yoga and weight training with Tina goes far beyond the physical. She guides you to really connect with your mind, body and breathing. There is so much more than just exercise going on. We are not just working out. We are meditating, grounding ourself, releasing stress and strengthening our bodies and minds simultaneously. You enter her classroom tired, exhausted and stress out. You emerge stronger, calmer, energetic and happier. I truly feel like a weight has been lifted off me after every class. When class ends, I can’t wait for the next class. I wish I could attend class daily. To me her studio is like a church, and she’s my priest. I went to her class to strengthen my core and increase my flexibility. I never imagined my mind and spirit would benefit so much. Her class has healed me. Her strength has given me strength. I am eternally grateful to her for that.”