The Body Lab Pilates

Aug 2023

I had always wanted to try Pilates and I am so thankful to have found The Body Lab Pilates. My husband has taken sessions with the owner, Dede, and is happy with her instruction and patience. She works with him at his level and he enjoys each class,I receive instruction from Cristina, and she is amazing. Each session she structures the class to my capabilities...if my elbow is bothering me that day she alters the movement so I can still get the full benefit from the reformer. My favorite thing to come from this is the strength i have obtained in my core and each time I leave after class I feel taller and HAPPY!

Aug 2023

Dede and Christina are fantastic instructors. The sessions are personalized and the facility is top notch. I experienced much more progress and better results from the individual and duet sessions compared to a group class environment. They provide specific and constructive feedback on body mechanics. They are are simply great people with positive and outgoing personalities.

Aug 2023

I have been a happy and loyal client since The Body Lab opened, and I could not imagine missing a single week of my one on ones with Dede. Not only does pilates make my body LOOK better, but working with Dede every week makes me FEEL better. I could not recommend Dede and The Body Lab more! It has been one of the best investments I have made it myself. I would give them 1 million stars if possible.