Trainers in Altamonte Springs

“I’m a 57-year-old female and after 90 days at One Body Personal Training (Super Slow), my body fat is 22.4% — and I feel amazing.

The workouts are focused, safe, and incredibly effective. I’m stronger than I’ve been in years without spending hours in the gym. Great for busy people!

David is fabulous — encouraging, knowledgeable, and truly invested in your success. I can’t recommend this place enough!“

“Every time I go there, the place is clean and organized. All the machines are in good shape. The only downside is the heat; there are no fans, and the A/C always feels like it’s off. Overall, the atmosphere is really good.“

“Thrive is the best place ever!!! I was so scared to walk through the doors when I first started but everyone of the trainers were just so welcoming and awesome!!! Love ittttt ❤️‍??“

“Woowee.... what a workout today. Just what I needed, thank you Suzanne for your your patience and cues.“

“I went to an orthopedic and physical therapist for hip issues. It helped short term, but about 8 months after my last physical therapy appointment the pain returned. I started training with Jon at MB 4 fitness. His strength training program has kept me out of the orthopedic and physical therapy. He listens and adjusts my workout based on current need.“