F45 Training West Hartford
“I started going to F45 about 2 years ago and absolutely love it. There are adults in there of all ages and fitness levels. I like how you can scale or modify any station needed. The coaches really make the place too - it's evident they really care about your form, goals and that you enjoy being there. I feel the workouts are effective, thorough and efficient. You're in about in 45 minutes including the warm up and cool down. They utilize a user friendly app so you can reserve a spot in the class time you want. My favorite part is what a nice community of people are there. You can count on running into familiar friendly faces that step up and cheer each other on each time. If you are new to working out, an experienced athlete or anywhere in between, definitely give F45 a try. As a local Chiropractor, I enjoy regularly referring my patients here as part of their self care plan.”
