Yoga near New Canaan

“Wonderful experience - Rebekah made me feel so welcome as a first timer. Will be back!“

“Every class is different and the teachers are great! Welcoming and encouraging. I always leave class feeling better than when i started - mind, body, soul.“

“I don’t even know where to begin—this overnight salt cave sound bath was one of the most incredible experiences I’ve ever had. From the moment I stepped inside, the atmosphere was pure calm. The soft glow of the salt walls, the stillness of the space, and the gentle energy in the air made it feel like stepping into another world.

As the sound bath began, the vibrations from the instruments seemed to move through every part of me—deep, grounding, and strangely emotional in the best way. Time just melted away. Lying there surrounded by salt, completely unplugged from everything outside, I felt a level of relaxation I didn’t even know I needed. Carol and Ginny are amazing and made the experience even better!

Sleeping in that space overnight was something else entirely. I woke up feeling clearer, lighter, and more rested than I have in a long time—like my mind and body had been completely reset.

If you ever get the chance to experience something like this, take it. It’s not just relaxing—it’s transformative.“

“Aside from the very friendly teachers & staff, the re-do of the Stamford space has made it even more welcoming. There is a class here for any mood and body, and I can honestly say I’ve gotten much stronger in the past year~ 💖“

“Clean, calm, attractive studio with a noncompetitive, kind vibe. Lots of different classes and reasonable prices. Many classes are available virtually as well as in-person.“

“William was very helpful with nutrition and workout planning session.
Woul surely recommend“

“Nothing in the world is better than Friday morning summer beach yoga at Cove Island with Carol. All the stress that’s built up in your body during the week magically disappears into the morning sunshine, cool breezes, and gentle waves of the Long island Sound. Wish we could do it year-round!“

“Acupuncture helped my tennis elbow and my back (as well as cupping) a godsend for any athlete recommend Gregor to all who need relief for thise aches, pains and even more serious injuries.“

“Katerina, Dana, and Lisa have completely changed my life. Yoga 203 is a place where you can come without fear of being judged. It's a safe, welcoming, and loving space where I've made wonderful friends and found the motivation to begin a healthier, happier lifestyle.

Katerina is incredibly patient and encouraging, Dana brings such a calming, peaceful energy, and Lisa is warm, grounded, and inspiring. Together, they create an amazing experience every time I walk through the door.

I'm so grateful to have found this community, and I'm proud to call Yoga 203 my yoga home.“

“I've tried classes at the Darien, Greenwich, Old Greenwich, and New Canaan locations. Kaia is great because you can attend classes at any of the locations with any of the instructors. The Darien location is very central - in downtown - and there is plenty of parking. The instructors are very well trained and passionate about yoga. I also love all the different class types. I always walk out of class feeling great! Highly recommend joining!!“

“My review is long overdue...I met Yogi Brian many years ago, and I’m so grateful that we reconnected in the past few months. Being part of Yogi Brian’s community has been a gift. It’s not just about the physical practice; it’s about being part of something meaningful and I feel incredibly fortunate to be his student. Yogi Brian stands out: his immense knowledge and considerable years of experience shine through in each session. He brings a rare level of precision and clarity when explaining poses, always making sure students understand not just how, but why. His passion for teaching is undeniable, it flows into every class, creating an energy that lifts you up and makes you wish the class would never end.“

“I had an amazing massage with David! He really focused on what I told him was bothering me. I felt like he really took the time to go in depth with every small muscle. I loved his bright and warm studio, he made me feel very comfortable.“

“Kimberly is a true professional with so much knowledge about pregnancy and postpartum/baby care. She is always willing to brainstorm and help out her moms. When I felt alone in pregnancy and postpartum, these classes and community got me through it. I’ve made new best friends, with babies all the same age. The empowered pregnancy and fourth trimester groups are amazing!! I would recommend these classes to anyone, whether you’re looking for movement during pregnancy, pre and postnatal education, or just to get out of the house and meet other new moms, you will be so grateful that you joined this community!“

“We love GWC, especially Peggy, the yoga instructor and Ambrose, the head trainer. The food is very consistent, and I literally have no complaints.“

“Love Basil Yoga! Classes are challenging but a great workout. Highly recommend. Atmosphere is awesome as well. Love the Saturday morning classes“

“Jaya is wonderful. I have been seeing her as my Ayurvedic practitioner since 2016. I first set up an appointment with her to get help with my acne which I have been dealing with on and off for 14 years now. I used to have acne all over my face at all times. After using the Ayurvedic soap and supplements she recommended I use and take, my acne has dramatically improved. I went from having a face covered in acne, to only having zero to two small breakouts on my face at one time“

“As an aspiring yogi, it was a real honor to cross paths with a teacher like Danit. Her class is a true Greenwich gem, a privilege. I can’t wait to go back every time I visit. Thank you Danit for such a memorable experience.“

“I love Saraswati. They helped me thru my postpartum suffering and saved my life. They are open and honest and I owe them my sanity and ability to recognize that we are all in this together. I’m Hungarian, and we all had a good laugh when one of the instructors tried to pronounce ‘how are you’ in Hungarian. It’s the most difficult language but A+ for trying!“

“Tropicana smoothie is my favorite. So refreshing!
The blueberry muffin is gluten-free and so fresh. Spinach and cheese souffle was yummy warmed up. Thank you! ✨“