About Harmony Yoga Studio
Harmony Yoga Studio offers a unique Kripalu-based practice that combines the principles of Ayurvedic and Chinese Medicine, focusing on self-healing through breath. Founded by an experienced Occupational Therapist turned 500-hour Yoga Therapist, the studio provides a variety of classes including group sessions, corporate classes, private lessons, and workshops. The owner creates a warm and healing environment that promotes community and personal growth. Students appreciate the depth of knowledge and spirit brought to each session, describing the classes as transformative experiences. Many have found the beginner classes to be a perfect balance of challenge and accessibility, leading to feelings of exhilaration and increased strength. The studio also offers diverse modalities such as Yoga Dance, Restorative Yoga, and Chi Gong, enhancing the overall experience. Harmony Yoga Studio features a spacious setting with free parking, making it convenient for all. With a focus on personal connection and holistic wellness, many attendees express gratitude for the welcoming atmosphere and the profound impact of the classes, eagerly anticipating their return.
Carol brings such depth of knowledge and spirit to her offerings. She creates a sacred, healing space for community, and a variety of modalities. I highly recommend Harmony Yoga, and any of Carol's wonderful offerings.
This class was an amazing experience for me and I am still feeling centered and grounded the next day! I loved everything about the class-your theme and the breath work and the movement and the sound bath and quiet all the way to your poem and the card at the end. It was really a profound experience for me and I can’t wait to come back!I just wanted to let you know how grateful I am that I found you and your studio.I am a yoga newbie and not in particularly great shape but I find the positions and movement in the beginner class to be a perfect mix of challenging and doable. I feel exhilarated when class is over and I already feel stronger. This class is so much more...read full review
I started yoga again after practicing it as a child (from books). During the pandemic, I tried taking YouTube classes but could never complete one class out of boredom or impatience. I have been experiencing more pain as I've aged and decided to take a class with Carol at the beginning of the year as a gift to myself. Carol is welcoming, experienced, humble, and gentle. I highly recommend Harmony yoga.