About Harmony Yoga Studio
Harmony Yoga Studio offers a unique Kripalu-based practice that combines the principles of Ayurvedic and Chinese Medicine, focusing on self-healing through breath. Founded by an experienced Occupational Therapist turned 500-hour Yoga Therapist, the studio provides a variety of classes including group sessions, corporate classes, private lessons, and workshops. The owner creates a warm and healing environment that promotes community and personal growth. Students appreciate the depth of knowledge and spirit brought to each session, describing the classes as transformative experiences. Many have found the beginner classes to be a perfect balance of challenge and accessibility, leading to feelings of exhilaration and increased strength. The studio also offers diverse modalities such as Yoga Dance, Restorative Yoga, and Chi Gong, enhancing the overall experience. Harmony Yoga Studio features a spacious setting with free parking, making it convenient for all. With a focus on personal connection and holistic wellness, many attendees express gratitude for the welcoming atmosphere and the profound impact of the classes, eagerly anticipating their return.
Nothing in the world is better than Friday morning summer beach yoga at Cove Island with Carol. All the stress that’s built up in your body during the week magically disappears into the morning sunshine, cool breezes, and gentle waves of the Long island Sound. Wish we could do it year-round!
Carol treated me with Reiki and Sound Healing.
This came at a time of physical and spiritual challenges. The shift and opening , as a result was profound. Carol is intuitive , kind and gentle. I wholeheartedly recommend you practice with Carol at Harmony Yoga!
Carol is simply amazing. She is the best Yoga instructor I have ever had. Her sessions are like self-care, not just yoga. Her voice is soothing and calm, her sound baths are amazing, and her classes are excellent. She is very aware of any special needs you might have and ensures you are doing what is best for your body. I have done classes, but I moved away, so I do Zoom private classes as I didn't want to give up time with Carol. I highly recommend her!