About Sama Yoga Center

Sama Yoga Center is an inclusive and traditional yoga studio that welcomes students of all levels and abilities. The studio offers a clean, warm, and welcoming environment, with seasoned instructors who provide a supportive and non-intimidating space for practice. The community is diverse and nurturing, making everyone feel like they belong. Sama's philosophy is centered around meeting each student where they are, and providing a unique and enjoyable practice that fosters a sense of interconnectivity and well-being. With a focus on accessibility and compassion, Sama Yoga Center is a haven for those looking to deepen their practice, connect with like-minded individuals, and cultivate a sense of calm and inner peace.

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Reviews for Sama Yoga Center

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Jun 2026
Sama has been a sanctuary to me since it first opened in 2015. Rebekah (the owner) is one of the kindest people I know, she's extremely knowledgeable and a very calming presence. I can't recommend this place more.
May 2026
I love Sama Yoga Center here. All the teachers are amazing and the space is beautiful filled with light and serenity. I have been coming here for the last three years. When you come here, you give one hour to yourself to take care your mind and body. I would highly recommend the Sama Yoga Center.
Feb 2024
Sama is amazing! A good friend entered me into a contest and I won a free month of classes - what a gift, and at the perfect time. I'd been wanting to commit to yoga for years but always felt intimidated by it, nervous about the studio and not knowing anything, etc. This free month was the push I needed to get over that...and boy did I quickly realize how unnecessary my concerns were. This place is so warm, welcoming and just all-around comfortable. I'm 8 classes in and feel excited to go each time, am seeing progress in my body/ability, have connected with lovely people, and perhaps most importantly - feel like I belong there. I'm so grateful for everyone at Sama......read full review

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Hours

Monday: 5:45AM - 8:30PM
Tuesday: 7:45AM - 8:30PM
Wednesday: 5:45AM - 8:30PM
Thursday: 7:45AM - 8:30PM
Friday: 7:45AM - 6:30PM
Saturday: 7:45AM - 12PM
Sunday: 7:45AM - 6PM

Tips

offers online classes

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Location

45 Grove St, New Canaan

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