Trainers in Arvada

“As a veteran who has had to stop going due to service-connected disabilities, I can still say without a doubt that Arsenal is one of the best facilities I’ve ever been a member of. I particularly loved using their boxing classes—it was incredible for my memory, which is one of my disabilities. My speech therapist even noticed a significant improvement, which speaks volumes about the quality of the instruction and the workout.“

“This has been a huge milestone in my health and fitness journey - from my first deadlift, to each PR, to learning that reaching failure is indeed not failure at all, I’ve been so inspired by what my body and mind can do together. My main goal was to curb my hip pain and I’m glad to say that the mobility+strength focus has alleviated nearly all of that discomfort!

I have nothing but hosting reviews to share about the gym, the team, and most of all my trainer G. I appreciate his intentionality in programming, his organization, and how he always teaches me the science behind each decision/movement. Not to mention that he is hilarious and caring. I can only hope to find another personal trainer that is such a perfect fit for me once I move to my new city!“

“Justin was an excellent physical therapist. My son was recovering from a broken femur and wrist and he made their sessions fun while also working on what mattered for his recovery. All the therapists here are warm and welcoming it’s a good place for PT.“

“Highly recommend Personal Pilates Plus. The instructors are well trained, put together thoughtful class plans and provide corrections where needed. I always walk away feeling well challenged and love the way it works every part of your body.“

“Coach Joe is phenomenal - and the workout itself was energizing, challenging and all around really fun. 11/10 recommend coming here. No matter what your level of fitness is you’ll be able to feel strong and make progress!“

“I began working with Amy several months ago as I started training for the Chicago Marathon in 2025. I hadn’t run in years, but from the very beginning Amy made me feel confident and comfortable that I could do this.

What sets Amy apart is that she doesn’t just hand you a plan. She takes the time to assess your individual needs—your strengths, weaknesses, and goals—and builds a program that helps improve muscle strength, flexibility, and running strategy. Her approach is thoughtful, personalized, and effective.

Beyond her expertise, Amy is incredibly kind, generous, and fun to work with. She motivates you in a way that makes the process enjoyable, even on the tough days. Without her guidance, there’s no way I’d be on track to run this marathon, and more importantly, to keep running beyond it.

I feel so lucky to have Amy as my coach, and I encourage anyone considering training for a race—or simply wanting to become a stronger, healthier runner—to work with her. She’s the best partner you could have on this journey.“

“I run and own a civil engineering firm in the area. I also travel train and plan professional beach volleyball. Sam is excellent and creates workouts/programs that cater to exactly what you need and he meets you where you are at. Super personable super expert.“