Pilates near San Juan Capistrano

“Define Wellness truly saved my 70.3 Ironman! I initially thought I had an Achilles tendon injury, but after a thorough diagnostic, Dustin pinpointed the real issue. He and Shane provided excellent treatment over just a few sessions, including focused massaging—something many other places skip. Thanks to their expertise, I was race-ready with absolutely no pain.

They also effectively addressed some mild knee pain I was experiencing. Dustin even recommended shoe inserts to improve my stride, which he believes might be the root cause of my issues. What really stood out was how much time they dedicated to my recovery.

An unexpected bonus: even though they don't accept insurance, I ended up paying less than I did at other physical therapy clinics that do take insurance. Don't let that deter you! Define Wellness is incredibly effective and provides fantastic value. I highly recommend them!“

“Wow! This was my first reformer Pilates class and our instructor nicole hinds came by during the class and helped me out individually by giving me advice on how to make it a little nicer and helping my form when I was confused. It was so so hard but so rewarding and she was so good at instructing and I genuinely felt every part of my body engaged. 10/10 would reccomend!“

“First off, I’m a newbie to Pilates so I booked private sessions to try it out. The sessions have been excellent and exceed my expectations. My instructor Ela is very thorough, patient, and kind. The studio is clean and has a very welcoming, cozy feel. The workout is fantastic, you can work out your whole body on the reformer, and it just feels so good. I am excited to sign up for weekly classes after my private sessions are up.“

“Bona tailored my first class for a seamless, enjoyable experience. Very clear instructions.
But not only that, I learned the proper form and spinal accommodations I needed due to bone limitations— things my PT studio missed entirely. Very fun time for everyone. Nice people.“

“This is the best pelvic floor therapy place in OC! I was so impressed with the kindness and professionalism from everyone, from the first phone call, to the front desk, to the physical therapist, Dr. Sahar. The environment is very comfortable and professional and I felt listened to and taken care of. I feel so much more confident now that they have helped me resolve my diastasis recti after two pregnancies/births. Highly recommend to anyone needing help with pelvic issues!“

“Super friendly and supportive environment, I had an ankle surgery and needed to rehab it for sports. My trainer Katia was super Awesome and helped me progress through the recovery process better than I could have expected.“

“The studio is clean And organized. Hot class Sunday at 9 is very popular instructed by Louise who is awesome great music and good energy.“

“I love this place! I've been going 3 times a week since for a couple months now. Lindsey and Kimberly are the instructors I see the most, both are great. I had the pleasure of having Harmony as an instructor last week - she was excellent! She was super motivating, energetic, thorough, and I left there exhausted. The time always goes by fast at Trim Fitness and I wake up the next morning sore in spots I've never been sore. I've definitely noticed an improvement in my shape and posture. The instructors have the best playlists too!“

“Ebony is phenomenal. Started seeing her after my knee replacement, and the improvements have been so noticeable. Swelling, flexibility and my gait have all improved exponentially. Couldn't have done it without her. Not enough stars to recommend her with and I will always make her my first stop after any injury I'm recovering from.“

“Was visiting Laguna staying at the hotel next door and dropped in for a class. Kristie is such a great instructor and was so encouraging! Class was the best kind of difficult! The studio is nice and clean and classes are small so it’s like getting individual attention for the price of a group class. Whether you’re a local or a visitor this is a great Pilates spot!“

“Julie Sarton physical therapy on her team has saved my life more than once. I had severe tailbone pain and problems after playing professional volleyball for many years, which had one of cause one of the muscles to spasm over nerves that went through the pelvic floor. Causing severe pain when I was about 30. I could not sit down, only stand and lay down before I discovered them. It was absolutely horrible but thanks to Julie and her caring and knowledgeable team, I was able to get well and was able to fully recover. As with all physical therapy, you have to go consistently do all of the exercises and trust that it’s going to get better. It takes time And you absolutely have to remain positive. I have seen them heal so many people it’s amazing. They gave me my quality of life back, and I was even able to carry and go through two pregnancies after their help to have my two boys… for that I am ever grateful. I highly, highly recommend Sarton physical therapy as the best pelvic floor physical therapy in Orange County.“

“Christy M is absolutely incredible. I’m so grateful to her for her encouragement and support during my sessions with her. She’s an amazing instructor — she has really found the perfect balance between pushing you to do more and also helping you to understand your limits. I never thought I’d enjoy Pilates but she made the classes fun and engaging, and when this is back in budget for me, I’m looking forward to going back!“

“Regina is a fabulous fitness guru and trainer. She truly cares about her clients and their well-being. I've trained with her, and she will always tailor a work-out to her clients age, fitness level, and individual needs. She also specializes in working with disabilities and the body-brain connection. Go to Regina for a great individual work-out! Her facility also offers many other modalities for weight loss and work-outs along with aesthetics and massage.“