About Define Wellness and Physical Therapy

Define Wellness and Physical Therapy is a business that prioritizes the level of care and overall experience for its clients. The therapists at Define Wellness take the time to get to know each client, treating them like a friend or family member. They specialize in offering superior manual therapy and innovative treatment options to help clients recover or improve their performance levels. One unique technique they use is osteopathic (Australian-Maitland) spinal mobilization, which is effective in evaluating and treating dysfunctions in the spine. They have a team of therapists with specific areas of specialty or sport of interest, allowing them to provide sport-specific exercises and injury prevention programs. A client who had issues with mobility in their shoulder blade and hip found relief after visiting Define Wellness. They received focused joint mobilization, which helped to loosen and relax their joints over the course of a few weekly sessions. The assigned exercises from the therapists also helped to improve their posture and back strength noticeably. Another client with plantar fasciitis received treatment from Define Wellness and was able to recover completely after seven sessions. The client praised the knowledge and expertise of the therapists, as well as their caring and compassionate approach. In addition to their professionalism and expertise, the staff at Define Wellness are also friendly and courteous. A client who visited for issues that were keeping them from doing the things they love recommended Define Wellness highly, citing the excellent experience they had. Recently, clients shared that Define Wellness truly saved their race season, especially for endurance athletes. One client thought they had an Achilles tendon injury but was diagnosed correctly and treated effectively in a few sessions, including focused massaging that many other places skip. Thanks to the expertise of Dustin and Shane, they were race-ready with no pain. They also addressed mild knee pain and recommended shoe inserts to improve stride, showing how much time and care they dedicate to recovery. Despite not accepting insurance, clients found the cost to be lower than other clinics that do, making the value exceptional. Many also praise the staff for helping them regain mobility and relief from pain after injuries or surgeries, often without relying on drugs. Overall, Define Wellness is seen as the top place to get healthy and stay healthy, with a caring team committed to helping clients maintain a fit, healthy body to keep moving at their fullest.

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Reviews for Define Wellness and Physical Therapy

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  • Jul 2026

    2005 was a killer for me: A total hip replacement as well as dealing with bone marrow cancer and trying to find the right chemo medication to help me with debilitating side effects. I used to be very active but all these factors knocked me down putting me in a wheelchair or walker for the majority of the year.
    When 2026 rolled around, I had gained 15 pounds and was totally deconditioned, but at least the pain had subsided. Dustin and Shane then helped me get back on my feet through tissue work and focused strengthening and stretching. Sessions are challenging but I’m motivated to get back to my former self. And let’s not forget Alli, Wrigley, Josh, and...read full review

  • Jun 2026

    Dustin and his team are exceptional! Highly knowledgeable, thoughtful, and adaptable. They take the time to diagnose, build a clear plan, and adjust as needed. I genuinely feel like a new man thanks to Define, and I couldn’t recommend them more.

  • May 2026

    I had a knee replacement December 9 2025.
    I am totally grateful for the excellent support and physical therapy. It is true not all physical therapy is the same. My mobility and range of motion is excellent do to the excellent treatment of Shane and the other great team members.

Hours

Monday: 7AM - 7PM
Tuesday: 7AM - 7PM
Wednesday: 7AM - 7PM
Thursday: 7AM - 7PM
Friday: 7AM - 7PM
Saturday: ClosedSunday: Closed

Tips

1:1 sessions available accepts credit cards free wi-fi wheelchair accessible bike parking

Location

31896 Plaza Dr Ste E3, San Juan Capistrano

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