Trainers near Hawaiian Gardens

“I’m so happy that I found this gem of a gym. The instructions are super motivating. I worked out with both Edson and Paige and they were incredible. You definitely sweat insanely but pushing yourself is the way to see change. I wished I lived closer but I will come again any time I visit this side of town.“

“Fit Defined is a hidden gem of a gym and personal trainer "Brian" does not disappoint! Brian is so knowledgeable and designs and plans each session perfectly suited for your fitness journey and goals. He is very nice but gives you the push you need to get the results you deserve! You will leave Fit Defined feeling amazing every session! Do yourself a favor and book a free consultation and session so you can see for yourself how wonderful this gym is!“

“Very friendly trainers and members. Gym is well kept and always clean. It is welcoming to anyone who is looking for a trainer or just a private gym. Trainers here are very helpful and willing to give advice to everyone. Would give the gym 10/10!“

“Terry is great trainer, motivator, and really patient. My now 10 year old son has been training with T for a year now and I have seen so much progress. Terry motivates yet makes it fun for my son to enjoy every training session. So, if you're looking for a great trainer, Terry is definitely your guy! Thanks T for your dedication and professionalism as a trainer. We're looking forward to many more years! ? ?“

“I used to dislike burpees, running, and squats.

Then I found CrossFit at DRS. At first, the workouts were tough, but what I liked about DRS was that you can work at your own pace, and the coaches support you every step of the way. They really listen to your needs, modify workouts if necessary, and provide valuable tips to improve your performance.

The community is also incredibly supportive, and the high fives between workouts help keep you going during the tough ones.

After two months at DRS, I feel stronger both physically and mentally, and I look forward to coming in every day to continue improving.“

“David McKeag has been an excellent Personal Trainer for me! We moved to Long Beach a few months ago and I wanted to find an expert Trainer with deep experience working with folks over 40 years old. David is perfect! I also really like Trey, who owns the facility.Our workouts are fun, have the right amount of challenge, and are different every time. The studio is just the right size and they have all the equipment you'll need for a good workout. And, it's always great to feel sore and sexy after a workout!“

“My daughter thoroughly enjoys attending classes. The staff are so welcoming. Professor and instructors are patient and helped her ease into the lessons without a hiccup. It was a bonus that she was able to take a trial class with a borrowed gi before committing. I love that she enjoys going every week cause it's fun (according to her), but it makes my mom heart happy and at ease knowing she's picking up self-defense skills, too.“

“Great Gym! All the instructors and members I’ve met have been awesome. Chris went out of his way to accommodate me when I was visiting from out of town.“

“The facility and coaches are great. It was motivating, and I felt so much at home when I was with Red Wolf. A lot of our veterans in the gym and community are always welcoming and sharing equipment with all of us. I feel much more confident now about my fitness capacity, especially since I can see the huge improvement in my performance from my marathon and triathlon sports. Thanks to Caitlin, Matt, Kim, and other coaches for all the great tips and advice when we are doing the workout. Can't wait to become a CrossFitter in the future.“

“This place is hands down the best gym I've ever been to. Ryan & Dez and all the trainers are extremely approachable, knowledgeable and make it very welcoming for all levels of fitness. And the workouts kick ass. They'll get you in shape. And it's the first workout I've ever looked forward to. This place is a blast!“

“I work with the most amazing trainer, Rudy! He’s helped me lose 30lbs in 6 months! My only take away from this whole experience is that he’s not shown as much as he deserves to be. If you look on self made Long Beach social media, he’s not shown as much as I would like, which I don’t find to be fair but I find him to be a hidden gem at this gym!

If you’re looking to lean out, build muscle or even youth performance coaching, Rudy is your man!“

“I've been training Muay Thai for a few years now and this is one of my favorite gyms I've trained at. The gym is small but it doesn't affect the quality of training at all in my opinion. Coach Gerson and Coach Anthony AKA "Frog" are very knowledgeable and you can tell they take a lot of pride in teaching good Muay Thai technique. I've learned a lot of new techniques at fight solutions and can say my Muay Thai has grown a lot training here. This gym is a very close knit group and I'm proud to be apart of it. I feel blessed to live right next to this gym. Being able to walk 5 minutes to such a good gym is awesome. Thank you Fight Solutions HQ! -Chris W“

“Great school, great environment, fantastic instructors led by Mr. Noi! Take this opportunity to learn self-defense. You will not regret it…“

“Great friendly people here. Professional staff that puts in quality results. Showers are provided after a nice workout. Despite fairly fewer hours to operate, it is nice to see from inside the outer view. Felt blessed to choose it with my friend.“

“Best trainer I've had. Workout is challenging, but he works with your fitness level. Everyone is encouraging!“

“The Best in the Game—Barrett & Nat Are Unmatched!

I’ve been training with Barrett and Nat since the very beginning of my journey as a true athlete, and I never looked back. They’ve taken me from high school seasons to the best shape of my life before competing at USC, and once again when I made the leap to play professionally overseas.

Their attention to detail, knowledge, and genuine care for their clients are second to none. But beyond the results, what sets them apart is the environment. Every session is high-energy, filled with great music, good vibes, and plenty of laughs—all while pushing you to be your absolute best. They make the hard work fun, and that’s rare to find.

Whether you’re looking to elevate your performance, stay in peak condition, or just get started on your fitness journey, they will create a program that works for you. You WILL see results—and have a damn good time doing it.

I can’t recommend them enough—so much love for these two!“

“Over the past three years, I've had the pleasure of embarking on a fitness journey with Tony. Let me tell you, I'm not your spring chicken anymore at 48 years old. My job demands a lot from me physically, and I'm also a devoted family man. Prioritizing my health and sustaining good energy levels weren't really on my radar until I started training with Tony. It's safe to say that working with him has transformed my perspective.Now, I can genuinely attest to what it means to feel lean, strong, and youthful. If you're serious about elevating your fitness and overall well-being, Tony is the man you need to connect with. He's not just the real deal; he's a true expert in his field, and his knowledge shines through in everything he does.From offering invaluable guidance on nutrition, optimizing sleep, recommending the right supplements, crafting tailored workouts, aiding with recovery, and helping me navigate the challenges of an aging body, Tony has been my guiding light. Thanks to his expertise and unwavering support, I feel stronger and better than ever before. Working with Tony is a game-changer for your health journey, no doubt about it.“

“If you need Physical Therapy, go here! I have been to 3 Physical Therapy offices in the last year. The other two weren't bad, but I didn't feel that I was progressing as quickly as desired. A friend referred me to Body Solutions, and I am so thankful!. Julie truly has magic hands! I have a rare issue (TOS), causing severe issues in my arm, chest and shoulder and recently had surgery. I was scheduled in quickly and the staff is incredible! The owners Julie and Ish, and the entire Staff, are welcoming and extremely knowledgeable. The other patients are recovering from a myriad of surgeries and injuries. They are very busy, and all work as a team to support the patients. I have been going for 5 weeks and have major improvements. I will definitely return for future injuries.“

“I've been coming here for about 3 months and quite frankly this is the absolute best place I've been to in regard to healing my back pain and flexibility. I want to start off by saying that Jake and Erica are the absolute best people. They both take great care of their clients and show personal interest to each of us. Jake has taken the time to show me and teach me different stretching techniques and workout exercises to improve my flexibility and reduce my chronic back pain. Thanks to his and Erica's stretching techniques, along with using the spinal decompression machine (BEST MACHINE EVER!) I now don't have anymore back pain . For years I've been going to multiple chiropractors and therapist but this is the first time where I actually feel and see the results. Thank you Jake and Erica for your personal care and support. I highly recommend going to them for everything body and exercise related. 10/10!“

“I dropped in to train BJJ while I was traveling. Instructor and students were very welcoming. Class structure worked great. I got a good workout and some great rolls in.“

“I've been training with Jolin for 7 months now. I came to him with the goal of getting my weight back up and putting muscle back on. Though we initially focused on strength and power, I have gotten so much more from him and our training. He implemented plyometrics, mobility, sprints--to name a few-- to help me become an overall better athlete on top of my original goal. His vast knowledge, professional experience, and unique variety of equipment and exercises has expanded my own knowledge and definition of training. I am now closer than ever to my desired weight/goal, and the work we have put in in the gym has shown direct results on the basketball court. I can jump higher, am more explosive, and overall, stronger and more well-rounded. I came to Jolin for a few specific goals, but have gotten so much more out of it. I'd highly recommend him to anyone who is serious about training and willing to invest in themselves with someone who loves to train and understands a wide multitude of clients and their needs/goals.“

“Needed relief from a very severe sinus infection. Tina was able to see me right away and had relief after my first visit. Will be returning for further tune ups!Thank you Tina.“

“1 Body Strength and conditioning is a great gym to workout at. They have amazing trainers. I have am working with Will and he is amazing. He is pushing me to a strength levels I have not been at in 6 years. I appreciate his knowledge and patience as a trainer. If anyone is looking for a professional trainer who gives results, consider Will at 1 Body strength and conditioning gym.“

“I like this place. I came for a drink and was impressed with what I got. People here can either come in for the drinks, the workouts or both!!“

“My daughter has been training here since 2021, 2 years of training so far. We came here looking for my 13-year-old to stay out of trouble and keep busy. After 30 days of training and improving, she became addicted. Fast forward to now, she's a beast. We are so grateful to Professor Javier for taking Lexi under his wing to train her as hard as he has. We consider Javiers BJJ Dojo as a second home and everyone there as family.* Challenging mentally and physically* Discipline* Great Professor and students that help* Competitions* Stress relief* Awesome workout“

“A great place to train and learn martial arts! You'll learn many different techniques and skills here. Plus, the instructors and other students are awesome to work with!“