Yoga in El Cajon

“Thanks to Melissa at Optimum Condition, the exercise program she designed for me has paid off. I had a bone scan sometime ago and I there's good news from my doctor. He said I don't have to go back on the medication I was taking to prevent osteoporosis. in fact, there's been an improvement in my hip and lower back. I had been taking a medication that I was told I would be on for the rest of my life because of my weak bones. But the exercising has helped me build muscle and strengthen my bones, so now I'm off the medication. Some years ago, I had a stroke. Melissa designed a program that has helped me in my rehabilitation, and improve my strength and balance. She understands how the body works and how it can repair itself, which has been the case with my weak bones. I'm very grateful to her“

“I started here in February 2023 and have been attending classes with Rhonda 3x weekly since then. If you haven’t tried a reformer workout, check out their free half hour introductory class. You will understand right away why it is addictive and how it manages to keep the thrill going.“

“Lisa she is the best massager in all San Diego nothing is compatible with her love you Lisa ?“