Yoga in El Cajon

“Cheri is very knowledgeable and friendly as well as the whole club! It will be a pleasure to take class from her.. Can’t wait to start my membership!“

“Wonderful massage! Mia spent extra time on all my trouble spots.
I did the table shower since it was the middle of the day and that was a great option. The shower is before your massage not after.
Everyone was friendly and helpful. I set up an appointment the day before, but pretty sure they allow walk-ins when the can.
Located in a clean, not too busy area with good traffic flow.“

“Thanks to Melissa at Optimum Condition, the exercise program she designed for me has paid off. I had a bone scan sometime ago and I there's good news from my doctor. He said I don't have to go back on the medication I was taking to prevent osteoporosis. in fact, there's been an improvement in my hip and lower back. I had been taking a medication that I was told I would be on for the rest of my life because of my weak bones. But the exercising has helped me build muscle and strengthen my bones, so now I'm off the medication. Some years ago, I had a stroke. Melissa designed a program that has helped me in my rehabilitation, and improve my strength and balance. She understands how the body works and how it can repair itself, which has been the case with my weak bones. I'm very grateful to her“