Milestones Movement Therapy
“A trainer at my gym noted that my lats were very tight, which was inhibiting some lat-involved movements, like front rack barbell movements. I signed up for a sports massage with Niels Pedersen, and after one lat-torturing (in the best way) session, I noticed that I had gained several inches on my strict toes-to-bar, another lat-heavy movement that I had been trying and failing to unlock for the last two years (but was not on my radar in relation to the massage therapy). I signed up for a second session with Niels, and the week after, to my astonishment (and to that of my cheering gym peers who witnessed my prior struggles), I suddenly can do strict toes-to-bar! Huge thank you to Niels and the magic/slight torture he bestowed.”
