Trainers in Costa Mesa

“The best training studio around. My wife trained here and so did I. highly recommend ?“

“Paul has improved my surfing and overall mobility tremendously. He is a very dedicated and genuinely enjoyable coach to work with. His expertise is outstanding, and I can confidently say he’s done far more for me than many physical therapists ever did.

I came to him with a hip issue (FAI), and he tailored a program specifically for my needs. I saw results immediately. There’s no fluff with Paul—he goes straight to the science and to what actually works.

Surfing is such a niche sport, and you simply can’t rehab or improve with generic football/baseball/basketball-style programs. I learned quickly that your training needs to match the demands of surfing—and Paul is the one who truly understands that. He’s the coach for me!“

“The workout was unlike anything I've been able to do in the gym, and it was all quantifiable. Being able to max out with each workout in under 20 to 30 minutes is absolutely incredible. The space is also very clean and inviting. I can't wait to see myself progress over the next few months.“

“Couldn't be happier with this gym! Shoutout to Richard and Johnny, both of them are amazing. Their expertise turned my fitness goals into reality. The atmosphere is chill, and the workouts are killer. Hands down recommend this spot for anyone looking to enjoy their fitness journey.“

“Loved my experience at the StretchLab!!! I'm a big fan of Yoga and Massage and this is definitely a nice addition to my ongoing struggle to stay limber enough to surf!!! Highly recommend this place great vibe as well :)“

“Love TZone! I’ve been to multiple Pilates studios and this by far is my favorite. This place is why I quit using ClassPass because I only wanted to go here and not any other studio. I bought the unlimited pass so I can also use the gym if I like. As for classes though, they have reformer and mat Pilates and also circuit training, weight training and stretch classes. Lots of options so you never get bored! The entire staff makes you feel comfortable and are all so nice!“

“this was the best class I've done through classpass! You can tell Tony and Jalen have so much knowledge they want to share with you and really just want to help you achieve your fitness goals. This wasn't just a preplanned workout, they completely designed the workouts around my fitness goals and made adjustments as needed based on injuries and sore muscles. I will definitely be back!!“

“Hands down the best, most effective workout classes. I struggled with finding a gym that could deliver a new workout each time. I found myself hitting a peak and not being able to move past it. With the help of FSF each and every time I’m in a class, they push me while creating a fun environment! I have never felt more welcomed. Coach Javi and Coach Courtney treat their clients as if they are their own family. FSF is truly one of a kind and I can’t say enough nice things about it.“

“Been working with OC trainer since November and have loved it! I have historically had negative experiences with coaches, but this one has been my favorite experience so far. Both Hillary and Greg have proven themselves knowledgable in both nutrition and training programming. I have also particularly loved with Hillary because she is so attentive and has made health a lifestyle for me, not just a "diet." It has been such a redeeming experience, and Id recommend them to anyone!“