Yoga in White River Junction

“AHA’s online yoga classes have been a savior during Covid. The website and Punchpass make signing up and tracking classes taken easy. Kerry’s 1 & 1/2 hour Friday morning back care class is especially wonderful. She is great at giving clear instructions and is especially good at cueing alignment and correcting us individually, which is difficult on line. I’m happy to see like minded Iyengar yogis in my AHA classes. And when I show up, my body thanks me.“

“I'm 5 months out from a knee replacement and was looking for ways to be moving and strengthening more in a supportive class setting, and I so found what I was looking for! I started with Yin and Kinstretch and have added hot yoga classes. Every instructor I've had has been great and helpful with modification ideas. The Studio has a great vibe, and Molly, at the front desk always says hello!.“

“My massage with Aida felt amazing! Her velvety soft hands and light energy were exactly what I needed to melt my stress away!“