About New Strength Pilates
Reviews for New Strength Pilates
Write a reviewHours
Monday: ClosedTuesday: ClosedWednesday: ClosedThursday: ClosedFriday: ClosedSaturday: ClosedSunday: Closed
Tips
offers online classes
New Strength Pilates is a studio that offers both private and small group classes. Instructors at the studio are professional and caring, paying attention to each client's individual needs. Clients report feeling positive changes in their bodies, particularly their backs, after attending classes. The studio's approach is personalized, helping clients find what works best for them.
To Beth Posa, the Absolute Best Pilates Instructor and Studio Owner Ever! 🌟
Oh my gosh, Beth, you are seriously the BEST Pilates instructor out there — hands down, no contest! ✨ Your super-duper skills blow me away every single class. The way you blend deep, incredible knowledge of anatomy, alignment, and true Pilates principles with such genuine care and enthusiasm is pure magic.
You have this amazing ability to make every movement feel intentional, powerful, and totally doable. You spot the tiniest adjustments that make all the difference, and your encouragement lights a fire in the best way possible. I always leave your classes feeling stronger,...read full review
Truly amazing experience!
I came to New Strength Pilates after I had a cervical fusion since I wanted to regain strength and flexibility.
I was so impressed when I first met Beth. She first did a full body assessment. She is extremely knowledgeable and professional.
I love the studio, the atmosphere, the groups are small, classes are
always fun and different, the attention is personalized and Beth truly cares about proper form, safety and individual needs.
Highly recommend New Strength Pilates. I am grateful I found this place and Beth is so easy to love.