Reviews for Gaia Flow Yoga UpTown Dallas

Jun 2023

We took Gentle Waves with Jennifer last night and she was a wonderful instructor, as always. She is able to provide multi-level instruction and maintain a cohesive experience for each individual. Whether you're a seasoned yogi or a curious beginner, Jennifer's class is a great choice.
May 2023

Loved it! I have tried various group fitness classes throughout the Meteoplex, and as a beginner, most are very intimidating. I have also run into the issue where beginner classes end up being all breathwork and I feel like I have not moved my body as intended, but Gaia Flow is different. It is the perfect mix of spiritual practice and physical movement. They also provide schedules that compliment working a 9-5, which I really appreciate! Looking forward to continue to learn and practice here!
Jan 2023

The teachers at Gaia are the best from which I've received instruction. Lauren, Haley and Jennifer are my absolute favorites, but I have never taken a class that hasn't challenged me or that I haven't enjoyed. I live about an hour away and will drive past several other hot yoga studios just to attend Gaia. The atmosphere and the simple nature of the studio make it the perfect place to practice.