Yoga in Knoxville

“I'll be honest... I only came to Blue Ridge Yoga at first to placate my wife. But joining BRY has been the best decision I've made all year. Feel so much better physically and mentally... just do it!“

“I highly recommend learning from Kelly Scott in any capacity. Her approach to Thai Yoga Massage and Stretch is unique and incredibly profound. After 20 years of teaching yoga, learning Thai Assisted Stretch has deepened my understanding of the physical and energetic body. It has also given me a new approach to the Asanas and means of connecting people to their own sense of wellbeing and expression of the pose. I was floored by how effective these techniques are in making real, lasting change in my students. Don't pass up this opportunity to learn from Kelly.“

“So many yoga studios are flow, flow, flow. Gone are the days of Iyengar. So much focus on the vinyasas and little time or direction on the asanas. Your studios two classes I took were a wonderful blend of vinyasas and asanas and tempered for different needs. Just love your studio. Wish I had a magic portal door to practice with you all wherever I go. Not a local but will see you again when in the neighborhood. Namaste.“

“I would recommend this place to anyone. I felt happy to be there, and the owner was very nice and helpful! My newfound hobby for sure!!“

“I discovered the studio a few months ago and have been taking classes every week. Their ability to tailor each session to individual needs and preferences is truly remarkable. Whether you're a seasoned Pilates practitioner or a complete beginner, you'll find yourself challenged and inspired. If you're seeking a Pilates studio that combines expert instruction, a serene atmosphere, and a commitment to holistic well-being, I highly recommend it here.“

“Mrs. Obediente is a fantastic yoga teacher. She's super knowledgeable and after taking many classes with her I've truly never had two classes that were the same. She manages to keep you engaged and interested as well as informed about each posture and what it does and how it's beneficial for you. Her yoga is pretty adaptable to the client. I've recieved some tough classes with a lot of endurance, but at times I've requested a softer, more relaxing class and she's been able to adapt and give me exactly the type of class I need. It also helps that she's bilingual, and a super nice person. She's very bright and radiates positive energy. I'm very happy I got to learn yoga under her.“

“I have been working with Gina for about 2 years, first for craniosacral therapy and then for prenatal care and now postpartum. Gina is amazing, and I don’t even think that word captures how I truly feel. She made me feel right at home and very comfortable from the very beginning. She helped me in my struggles with PTSD at a time when I was at my lowest. When I got pregnant and started having pain, she was the first person I thought of to help me. Since having my baby, she has not only cared for my newborn but has also cared for me. I have suffered with headaches everyday since giving birth, and in just one session I’m headache free after 6 weeks. I really don’t have the words to describe how much she has changed my life. Thank you just doesn’t suffice!“

“I’ve been attending classes for over one year now and the Instructors are incredible. I haven’t had one I didn’t like and learn from. Staff is friendly and the facility is always very clean. Looking forward to many more years at Real Hot Yoga!“

“I had my very first acupuncture appointment yesterday with Monica and, let me just say, I am BEYOND impressed. I've been having severe pain and numbness in my left arm for a couple of months and, after just one treatment, my numbness and pain have gone from 7/10 to maybe a 2/10. I am able to perform my daily activities such as yoga without any issue, which is a first in months for me. I highly recommend Monica, or any of the amazing Acupuncturists at Balanced You.“

“Love YogaSix! Everyone is so friendly and the instructors are great. SlowFlow with Jordan is my fave!“

“Ashley was very professional and knowledgeable. She asked a lot of questions before our session and explained to me how the session would proceed. I felt extremely relaxed and comfortable the whole time. Highly recommend.“