Trainers in Knoxville

“The coaches are dynamite. They truly take your individual limitations/former injuries into account and help you build a program around that. I feel like I’ve found a program that is sustainable for life. The coaches are constantly gaining new insight and knowledge through studying new technique and data so their programs are fluid and not stagnant. Most importantly they care! I highly recommend it!“

“Been coming for almost a year now. Immediately started enjoying the space, equipment and the people. The location is perfect for where I live and the hours are very supportive of the health journey I’ve been on. Really love gym!“

“Easily the best gym for the powerlifting in Knoxville; both the equipment and the people are great“

“Best gym in Knoxville, they’ve built a great community and provide custom, in-depth programming. Not to mention, more than 8 different programs to choose from“

“The staff are exceptionally nice and always super helpful. The gym floor and equipment is well maintained and very clean. Have been here for many months and no complaints whatsoever.“

“I started attending classes here 1 month ago. It is a great workout that is challenging, but most moves have modifications if you are a beginner like me. The coaches here always offer adjustments to make moves easier or more challenging depending on your experience with lagree. The class sizes are small and the coaches pay attention and offer form corrections as needed. Plus the studio is clean and very pretty.“

“I love working out at E3! There’s a fresh and personalized workout each session that’s challenging and fun. I like the variety of exercises within the sessions and enjoy continually learning and doing something new.“

“I've had and continue to have excellent experiences training with Rod. He's highly experienced, professional, and has helped me achieve my fitness goals. After training with him for a several months, I've noticed significant improvements in my strength and overall fitness.The studio is clean, well-equipped, and Rod is an absolute pleasure to work with. I highly recommend Fitness Studio 111 for anyone looking to improve their fitness.“

“I’ve been in many gyms and worked with many coaches/trainers over that time (20+ years) Zach is one of the best. He stays up to date on the latest research with not only workouts, but injury prevention and nutrition. He preaches form with all workouts which is often overlooked for quick gains. He developed a workout program for me to achieve specific goals while also working around old injuries and strengthening weak areas I was unaware of. He truly works and pushes you to total body fitness -physical, mental and spiritual.“

“Health First Fitness uses natural movement, researched based practices to help increase performance. As a cyclist, I have seen amazing results with Michelle, all while in a fun environment.“

“Harold is a fantastic trainer! He knows so much about exercise physiology. I always trust him to answer my questions, correct my form, and adjust my workouts as needed. Highly recommend Harold.“

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