Nutritionists near Whitehall

“Alyssa was amazing! She showed empathy, enthusiasm, patience, encouragement and support! Highly recommend.“

“Dr. Perelli is a great chiropractor and they go out of there way to accommodate short notice needs.The massage therapy is great as well.“

“My husband and I joined FTF earlier this year. Evan conducted a detailed analysis of our body composition and lifestyle and suggested a 12-week program of the group fitness classes with a check-in half-way through. These classes are offered four days in a week, three times a day so it was possible to find a time that worked for us. The exercises were well designed and based on the level each one was in. The exercises were different every time - sometimes individual and self paced and other times they were timed and with a partner. The heart monitor they provided us gave a clear break up of our intensity levels through the session and was helpful in knowing if we were pushing ourselves. Evan and other trainers were there to monitor us, correct our postures, find alternatives, and answer questions. Strongly recommend working out 4 times a week and modifying the diet for optimal results. Evan provided a few consulting sessions for my husband with the new nutritionist who provided us with great and easy recipes for a protein rich vegetarian diet!Remember to sign in before each class to avoid any charges :)“

“Scot did a great job of diagnosing the issue I was having with my neck and continually adapted the treatments as recovery progressed. Highly recommend

Steve G.“

“My health and fitness journey began in April 2024. At the age of 45, it was time to make some changes and get those health numbers in normal range. I found New Mind and Body Personal Training through the Penny Power and I am very happy I did.

I took the first step and learned more about nutrition with Kathy. My meeting with her was extremely informative. It has completely changed my mindset and what I fuel my body with. I prefer not to reference this change as a diet, however, a meal plan that has contributed to my weight loss.

Shortly after my nutrition session, I began twice a week workouts. I remember the first day being weighed, measurements taken, and photos of the "before" me. It was scary, but Jen was so supportive and informative. Workouts have primarily rotated between Jen and Tim. They are both excellent trainers. They are real people who you have real conversations with experiencing life's similarities (and laughs) with. I have learned so much and my body has responded very positively to their approaches. Compliments to them for their investment in my health journey!

I bought a package of 45 sessions and I only missed one. Never have I completed anything associated with a gym prior. I found myself really looking forward to exercising, embracing new challenges, and becoming my improved self. You would have never have found me on an elliptical before or even knowing what a Romanian dead lift (RDL) is - WHO IS THIS?

I write this review to thank the team at New Body and Mind Personal Training, but also to motivate the person who is reading this review and maybe doesn't know where to begin, possibly apprehensive - yet curious, and they need to do something. Yes, YOU, give this a try!

From April to today, I have lost 50 pounds, my health numbers are in normal range (over 20 years of varied health numbers), and I feel stronger. You are your best investment! There will be days you will be challenged, but embrace the opportunity. You never know what you can become especially with the support of this team! ❤️“

“I just left my first appointment and I can honestly say I’ve never felt more hope and just safe as I did with Kathy . She’s super caring, motivated to help you & smart and I’m so excited for my next appointment.

UPDATE 2025 !! I have been seeing Kathy for a few months now and I wish I found her sooner! Better late the never so CALL her! She is my savior and has helped me fix issues I've have for over 8 years in just 5 months!“

“I've been to several massage places and these people are the best, by far. Super friendly. I've mainly worked with Caitlin but I've had one or two other therapists and every time I go in, I leave feeling better than the last time. Super knowledgeable of the human body and how it functions and they always find things that I didn't even realize were issues. And they're always giving me advice and exercises I can do on my own to help keep my body balanced and pain free. As an avid runner, I appreciate everything they do. Definitely recommend scheduling an appointment!!“