Trainers near North Wales

“Embarking on a personal training journey with Lauren was a decision I made to prioritize my health and fitness in a way that generic exercise routines and classes simply couldn't provide. I sought personalized guidance to enhance my strength, cardio, and flexibility, and I've been thoroughly impressed with the results. After just a few weeks, I've noticed significant improvements in my strength and cardio endurance, which is a testament to Lauren's tailored approach.

What truly sets Lauren apart is her genuine interest in me as an individual. She doesn't just run through a pre-set program; she takes the time to understand my specific abilities and inabilities, ensuring each session is both challenging and safe. Her patience is remarkable, as she meticulously explains, demonstrates, corrects, modifies, and encourages me through every exercise. I appreciate her keen eye for detail, carefully watching to prevent accidents and injuries.

Lauren's professionalism is evident in her meticulous record-keeping. She documents each session with detailed notes, including weights, reps, and even pictures, providing a clear and tangible measure of my progress. Her extensive knowledge is equally impressive, as she thoughtfully answers all my questions. Every session is unique, engaging, and effective, keeping me motivated and excited to train.

Beyond her expertise, Lauren is incredibly friendly and accommodating. Her fantastic personality and sense of humor make each session enjoyable. She is respectful of my age and financial considerations. I wholeheartedly recommend training with Lauren to anyone looking for a dedicated, knowledgeable, and supportive personal trainer who truly cares about your well-being.“

“I have been to three places for therapy in the last five years. To backtrack, I ‘ve suffered several strokes during the years and possibly have unspecified neurological condition. All three eventually told me that they could not help me. When I came Total Performance, Dr. Vasey truthfully told that she could improve my condition albeit it would not lead to perfection. She exceeded my expectations. I used a cane for years due to muscular weakness. She very patiently kneaded problem muscle groupings have resulted in a very marked difference, my cane collection has far lesser use. Kudos to Dr Caitlin!!“

“I am doing personal training with Regina. She is great. I am a "mature" client who is active and wishes to remain active. Regina tailors her personal training sessions to my needs, pushes me within my limits to get stronger and have better stability and balance. She has really motivated me to keep getting stronger!“

“I just completed my Meno Consultation with the Dynamic Duo. It was fantastic. They was patient and answered all my questions. Busted the myths and gave me the information I needed to get started to work with my OBGYN to THRIVE through this (you'll understand this statement after your consultation). I came with my note pad but didn't need it. I received an easy read but detailed guide to get me started. I'm so excited and no longer overwhelmed with those heffas Peri & Meno. Looking forward to my 6 month check in. I am confident there will be changes to celebrate. I mean, look at them; they're walking examples of their knowledge.“

“Joining F45 Dresher has been one of the best moves I’ve done! During my trial, the coaches made me feel so welcomed and comfortable. I felt like I was in the best hands, which made fully joining 100x easier. I can’t say enough great things about everyone & the workout itself.“

“Arete Athletics offers the best fitness experience! Unlike any gym in the area, you get the attention of + access to personal trainers & nutrition experts to guide you every step of the way. Sean & his team create a welcoming & supportive environment for everyone. The special touch to this gym is the community of people who become friends that help push each other to become their best selves!“

“The customer service agent was nice to me and showed me around the facility of all their equipment had to offer. I enjoyed my workouts!! The glute and hip machine specifically“

“Love this planet fitness! always great atmosphere, spacious, various equipment, and warm staff.“

“Liam at the front desk was super helpful in getting me set up with a membership. Totally recommend!“

“I use to workout at Planet Fitness . I liked that it was open 24hr. All most every Planet Fitness in my area , is now 5am to 11pm . The one that hasn't changed their hours, isn't truly 24hrs . I did a search for a 24r gym near me and I found AF . The owner is super nice and answered all my questions . I joined 3 days later. I had my first workout on a Sunday at 2:30 am . The gym has everything . Free weights, machines , cardio ,kettlebells , power racks , a deadlift platform and a jungle gym . What really made a good workout even better . An ex PF member was working out at the same time . We use to have to wait in the parking lot on Mondays ,until PF opened their doors. I wish I had joined sooner .“

“Blayne trains both of my sons. His training is age appropriate and perfectly tailored to their needs. His services are an enhancement to their craft as athletes in different sports.. He works on speed, strength and agility. He has a no nonsense but caring approach that helps to build character in young men. They know he means business but hat he also cares. They have made commended progress with his guidance. I would like to fit time in my schedule to have Blayne help me address my fitness goals. 100% recommended.“

“This LA Fitness is the best!! Hayden and Logan are great at running this location. Grayce and Adam were a huge help as well! Highly recommend the Rezen cryotherapy and recovery room!!“

“Life-changing results! Knee issues caused by pickleball had been getting worse over the past ten years. Within a few weeks of working with Brian for an hour three days a week, I experienced noticeable improvement. I now have less pain, more mobility, can play longer, and have less recovery time.“

“7 months using this studio and I've realized physical improvements that positively impact my daily life.“

“Went to LA Fitness at Cheltenham to sign up and the rep there Tamika provided great customer service. She explained everything in great detail and in a way it was easy to understand the pricing structure and services included.“

“Jason is a great trainer, my son has become not only better in his skills but more confident in his ability. My son loves his sessions with Jason!“

“Selena is the front desk was awesome today and helped us out. she is the best and I might become a member because of her.“

“Charming little gym where everyone minds their own business and none of the equipment is broken. Couldnt ask for more“

“First and foremost, Monica and her team REALLY welcome anyone of any fitness level and CATER their specific needs to their clients! No judgement at all! I have been with Monica for over 2 months now, and she really has nurtured me in a way that I am now able to lift heavier weights, tone my body and feel great about myself again! I cannot recommend Montone Fitness enough!By the way, they make everyone feel good about themselves and the play AWESOME music while you work out! Low key and stress free...That's how its' done!Thank you Monica, Marissa and Laura for all you do to make us feel better and feel stronger!Life changer!!!!!“

“I've been working as a trainer for a year now, and I have never seen a company like this care so much about their members. The workout is personalized to each of them, down to a perfect science. It's always changing and I'm always learning with new information that makes the workouts that much more effective.“

“I've known Jim for well over 20 years, and when it came time to start to get back into a healthy routine in mid 2019, he was the first person I called, and am glad I did! We started out working together in a private gym in my house and after COVID-19 put us into new safe practices, Jim managed to seamlessly convert our sessions online, via Zoom meetings. It has worked out extremely well, and now I'm finding myself taking more private sessions weekly. Jim is dedicated to his clients, he's well read, and devoted to continually learning about the best practices for a healthy lifestyle. Lucky to have him in my corner...Thanks Jim!“

“Could have not have been more pleased with my experience! Dr. Trovato is very knowledgeable and has really changed my life for the better. My diet has completely changed and I feel the best I ever have!“

“My boyfriend and I have been with Krux Fitness for about 2-3 months now, and we love it! The gym may not have the pristine feel of bigger chains, but it’s perfect for what we need—and affordable, which allows us to enjoy weekly training sessions with their in-house trainer, Kenny. Kenny isn’t just a great trainer and human; he’s also a life coach, and that’s what really sets Krux apart. His guidance goes beyond fitness—he’s helped us stay mentally strong, focused, and motivated. Krux is a hidden gem, and Kenny is absolutely a huge part of it!“

“I have been working out with Adrian Sullivan for a year and a half. The Perfect Workout program has changed my health! My osteoporosis has reduced to osteopenia in my hips and I know longer have osteopenia in my spine! Amazing!“

“I started seeing Cathy when I developed severe anxiety after being diagnosed with breast cancer. I contacted a few therapists but was having trouble fitting them into my schedule of endless doctors appointments and a full time job. Then I called Cathy. The first thing she said was “tell me your schedule so we can find something that is easy for you to fit in”. Immediately I knew that I found a therapist who really, truly cared about her patients and their well being!Cathy is very knowledgeable in the world of cancer, the human body, and also nutrition. All of this has been very helpful as I have worked to regain my physical and mental health since my diagnosis. In addition to helping me talk through and process my thoughts, she always has suggestions for exercises or food that could help a physical ailment. She also always remembers when I have scans and check in with me. Over the years she has proven to be the caring, considerate person that I talked to on that first phone call.I started feeling improvements after my first appointment with Cathy, and thanks to her guidance over the last few years, I now have my anxiety under control. She has also helped me maneuver several other major life events, in addition to helping me figure out how to rebuild a new and happy life. I honestly do not know how I would have survived the last 5 years without her. But here I am, happier than ever before. I can not recommend Cathy enough!!!“

“I want to thank Jerome for getting this 64 year old woman in shape. I didn't think I could do what he said I could do. Jerome proud me wrong. I am working out and getting strong. I actually look forward to working out. I am so glad I decided to invest in myself. Never think it to late or you are to old that is a myth.“