About The Perfect Workout

The Perfect Workout is a personalized strength training program with a focus on slow-motion exercises. Operating since 1999, the company has helped over 59,000 people improve their health and quality of life. With over 75 locations nationwide and virtual programs, it is the largest privately-owned 1-on-1 personal training company in the United States. The program's effectiveness has been featured in scientific journals and national media outlets. Trainers at each location provide personalized workouts that are continually updated with new information. Clients report seeing significant results, feeling stronger, and gaining muscle mass. The supportive and encouraging environment motivates individuals to push their limits and achieve their fitness goals.

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Reviews for The Perfect Workout

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May 2026
The Perfect Workout is, for me, The Perfect Therapy. A 20 minute workout, one on one with a trainer, in a private studio with Nautilus equipment for slow-and-heavy weightlifting to the point of failure. I chose the once a week plan, though you can do more. My trainer keeps track of my lift time, my lift capacities, and increases the challenge at a pace tailored for me.

4 months in – 40 pound bags of kitty litter became easy to lift in and out the car. It used to be a struggle for me.

5 months in – DEXA scan shows I am 1 stddev ahead of my peers, meaning my bones are stronger than typical of my peers. My PCP remarked “You’re strong”...read full review
Dec 2024
Great workout, pushes me just enough to challenge me to the next level.
Nov 2023
It was a great meeting! I could see it working g for me but it’s pricey.