Trainers near Fort Washington

“Liam at the front desk was super helpful in getting me set up with a membership. Totally recommend!“

“When I say this place is a miracle and the people in it are miracle workers because I have been in physical therapy because I had multiple serious. Injuries . I had a hip replacement, Lumbar, spinal fusion and cervical spinal fusion. When I say I was in unbelievable pain pain before I got to this miracle place working with Dan has changed my whole outlook on my future perspective. From the moment you walk in this place from the receptionist all the way to the aqua therapy the land therapy the people that work around you that’s not working directly with you the kindness, to courtesy, the respect, and the support that they give each other as well as each patient is amazing. I love this place and I thank God for it because I feel like I am finally getting my life back.“

“Such a solid workout spot. The coaches are friendly and helpful and the workouts are challenging but manageable. It’s just a great place to show up, get a good workout in, and feel good after.“

“My 11yr old has really enjoyed going to Takeover Sports. Ryan and the other trainers really care and are very knowledgeable. The environment is welcoming and positive. My son looks forward to attending his sessions, has learned a lot, and is feeling more confident.“

“Ericka J is phenomenal. She did my wedding hair trial and the wedding day itself. I was completely blown away with how she transformed my curly frizzy hair into sleek goddess locks. I can’t recommend her enough. She truly knows what she is doing and is a pleasure to chat with“

“I just completed my Meno Consultation with the Dynamic Duo. It was fantastic. They was patient and answered all my questions. Busted the myths and gave me the information I needed to get started to work with my OBGYN to THRIVE through this (you'll understand this statement after your consultation). I came with my note pad but didn't need it. I received an easy read but detailed guide to get me started. I'm so excited and no longer overwhelmed with those heffas Peri & Meno. Looking forward to my 6 month check in. I am confident there will be changes to celebrate. I mean, look at them; they're walking examples of their knowledge.“

“Passport visit. Great coaches, active and engaging with each participant, correcting form and cheering for completion.“

“I had a fabulous first massage concentrating on tightness in my shoulders and will return again!“

“As always feeling like an outsider this place made me feel welcome! I try other F45 locations this is the best in the area!“

“Clean atmosphere, the clerk at the front desk always greets you when you walk in, the members are nice, accommodating, and the machinery is very well kept. Worth the monthly membership price“

“Awesome gym environment here! The coaches are so friendly and helpful, and the classes always kick my butt! I’ve hit multiple all time gym PRs since being a member“

“I always have a good workout. It doesn't matter how crowded the parking lot is, there is never a hindrance in completing my routine.“

“I use to workout at Planet Fitness . I liked that it was open 24hr. All most every Planet Fitness in my area , is now 5am to 11pm . The one that hasn't changed their hours, isn't truly 24hrs . I did a search for a 24r gym near me and I found AF . The owner is super nice and answered all my questions . I joined 3 days later. I had my first workout on a Sunday at 2:30 am . The gym has everything . Free weights, machines , cardio ,kettlebells , power racks , a deadlift platform and a jungle gym . What really made a good workout even better . An ex PF member was working out at the same time . We use to have to wait in the parking lot on Mondays ,until PF opened their doors. I wish I had joined sooner .“

“Excellent is so many ways. Always clean, the staff take pride in working their. Friendly to all ages from infants to seniors. Great offering of group work outs and the outdoor space is unmatched locally.“

“I started with Spark And Vitality a little over a year ago. I have always been not much of what I would call an “active” person but I knew at the age of 49 I had to start making different choices. I have not only gained so much strength all over my body but I have gained better posture, more energy, more endurance and a more visibly toned body. All of these points have supported my making choices that steer towards longevity and a healthy lifestyle.“

“To be honest, the only employee that truly stands out to me because of how welcoming, kind, friendly and hard-working she is is Tracy. Watching how good she cleans, makes me feel like this is a well kept environment. She is such a pleasure to see every morning. I do recommend this location . I wish all of the staff gave this same impression, it would really glow up the place

Edit: new staff is super friendly and welcoming“

“Went to LA Fitness at Cheltenham to sign up and the rep there Tamika provided great customer service. She explained everything in great detail and in a way it was easy to understand the pricing structure and services included.“

“Staff was knowledgeable and very friendly... The gym was very clean and organized...The vibe was very welcoming and positive...“

“Great gym and staff. Very efficient and helpful and welcoming. Will be bringing my parents to signup too“

“Embarking on a personal training journey with Lauren was a decision I made to prioritize my health and fitness in a way that generic exercise routines and classes simply couldn't provide. I sought personalized guidance to enhance my strength, cardio, and flexibility, and I've been thoroughly impressed with the results. After just a few weeks, I've noticed significant improvements in my strength and cardio endurance, which is a testament to Lauren's tailored approach.

What truly sets Lauren apart is her genuine interest in me as an individual. She doesn't just run through a pre-set program; she takes the time to understand my specific abilities and inabilities, ensuring each session is both challenging and safe. Her patience is remarkable, as she meticulously explains, demonstrates, corrects, modifies, and encourages me through every exercise. I appreciate her keen eye for detail, carefully watching to prevent accidents and injuries.

Lauren's professionalism is evident in her meticulous record-keeping. She documents each session with detailed notes, including weights, reps, and even pictures, providing a clear and tangible measure of my progress. Her extensive knowledge is equally impressive, as she thoughtfully answers all my questions. Every session is unique, engaging, and effective, keeping me motivated and excited to train.

Beyond her expertise, Lauren is incredibly friendly and accommodating. Her fantastic personality and sense of humor make each session enjoyable. She is respectful of my age and financial considerations. I wholeheartedly recommend training with Lauren to anyone looking for a dedicated, knowledgeable, and supportive personal trainer who truly cares about your well-being.“

“I found VTrainers after trying out several gyms, trainers, and even PT. VTrainers go above and beyond. The trainers are experienced, have deep expertise, and offer many modalities. There is always new knowledge being shared among them and with the clients. You will see results!! And possibly have fun, too. Highly recommend!“

“Jason is a great trainer, my son has become not only better in his skills but more confident in his ability. My son loves his sessions with Jason!“

“Selena is the front desk was awesome today and helped us out. she is the best and I might become a member because of her.“

“Inside the gym it’s clean, however wish there was a trash can on the way out and they would maintain the first entry way.

I also wish they had either a red light sauna or turn a tanning booth into a red light therapy ONLY tanning booth.

The hydro chairs are great, however they need to make it more zen- better lighting or something- it’s so blah. And the light are oppressive.

Be nice if they had some plants at least by the front desk that helped to “clean the air” plants are also welcoming and calming.

They did some moving around of equipment, would have been nice if the TRX system had two spots of their own with two systems.“

“Fantastic guided workout, twice a week for 20 minutes. Excellent results. Highly recommend for building muscle mass.“

“Our 11 granddaughter has been a student of Master Chang for 4 years. She has gained skills both mentally and physically all under Master Chang's guidance and mentorship. Respect, promptness, attentiveness, strength, flexibility and confidence are just a few of the attributes every parent wants a child to attain. We highly recommend Chang Karate school as a serious contender to commercialized franchises.“