About Spark and Vitality
Spark and Vitality is a female-owned boutique personal training and Pilates studio located at Yorktown Plaza. This small studio offers a personal touch, providing customized programs tailored to each individual's needs. Their experienced Exercise Physiologists work with clients who are healthy, have medical conditions, or are post-physical therapy patients. Spark and Vitality has helped clients achieve significant improvements in their physical fitness, including increased strength, better posture, more energy, and enhanced endurance. Clients appreciate the small class sizes, which allow for immediate focused feedback from instructors. The studio's programs have also enabled clients to overcome physical limitations, such as regaining the ability to swim laps after years of pain. With a supportive and motivational environment, Spark and Vitality is an ideal choice for those seeking a personalized approach to fitness.
I joined Spark and Vitality one month ago, and it has been a world changer. Michelle and Jen are perfectly in tune with my specific fitness needs and crafted a program to fit. I am so grateful!
I’m so grateful to have found this amazing personal training studio! Michelle is the perfect trainer for me, and the owner, Jen has a terrific facility with several options. I’m not into boot camp experiences and traditional gyms, so this small studio with skilled trainers (by appointment only) is exactly what I’ve needed. If, like me, you want to build strength and get serious about functional fitness, check out Spark and Vitality. You won’t regret it!
I'm glad I found Spark and Vitality. I had a stroke in 2022 and Spark helped me get a piece of my life back. I'm doing things that I never thought that I would be able to do again. Not only did I improve physically, I improved mentally. Joe is a great trainer and Jen is awesome. I'm very happy to be apart of the Spark family. It's a great environment and the facility is very nice. A + service and I highly recommend!