Trainers near Bethlehem

“My health and fitness journey began in April 2024. At the age of 45, it was time to make some changes and get those health numbers in normal range. I found New Mind and Body Personal Training through the Penny Power and I am very happy I did.

I took the first step and learned more about nutrition with Kathy. My meeting with her was extremely informative. It has completely changed my mindset and what I fuel my body with. I prefer not to reference this change as a diet, however, a meal plan that has contributed to my weight loss.

Shortly after my nutrition session, I began twice a week workouts. I remember the first day being weighed, measurements taken, and photos of the "before" me. It was scary, but Jen was so supportive and informative. Workouts have primarily rotated between Jen and Tim. They are both excellent trainers. They are real people who you have real conversations with experiencing life's similarities (and laughs) with. I have learned so much and my body has responded very positively to their approaches. Compliments to them for their investment in my health journey!

I bought a package of 45 sessions and I only missed one. Never have I completed anything associated with a gym prior. I found myself really looking forward to exercising, embracing new challenges, and becoming my improved self. You would have never have found me on an elliptical before or even knowing what a Romanian dead lift (RDL) is - WHO IS THIS?

I write this review to thank the team at New Body and Mind Personal Training, but also to motivate the person who is reading this review and maybe doesn't know where to begin, possibly apprehensive - yet curious, and they need to do something. Yes, YOU, give this a try!

From April to today, I have lost 50 pounds, my health numbers are in normal range (over 20 years of varied health numbers), and I feel stronger. You are your best investment! There will be days you will be challenged, but embrace the opportunity. You never know what you can become especially with the support of this team! ❤️“

“Haven’t been to a gym in many years and had a bit of anxiety about going.

Have to say today was my first time going and Alyssa at the front desk was so nice and inviting.

Whatever I asked her she answered with a smile and never made me feel like I was inconveniencing her.

I like the laid back atmosphere here as well. It wasn’t too crowded at all during a time when I would have expected it to be.

Was able to get on all the machines I wanted without hesitation.

So happy I decided to take a chance and finally go. I have a feeling I am really going to like it here.“

“I think this place is great. every time i come in they say hello and have a smile. So thank you. it makes me have a good work out“

“Great place, great trainers. If you wanna get fit with Amazing community this is the place“

“Stella was very helpful and informative with the training diet and exercises that worked for me. I highly recommend her to anyone that wants to learn how to transform their body while learning about their body too.“

“Long overdue review here! Been a member for several mothers now. Kevin is an absolute amazing businessman & community partner. Friendly faces are always around the facility. Members are respectful of other spaces and always willing to help if needed. Excellent facility to get your workout in.“

“Brad is a cool guy with very helpful and knowledgeable information. He pushes you and holds you accountable!“

“Pool and Jacuzzi is nice but the locker rooms need to be updated. Never had an issue with cleanliness but some lockers are scratched and needs to be repainted.“