“Used to workout at f45 in north Albany for about a year, decided to give CrossFit a try. I’ve been going to WVCF for a little over a year and can say I’m in the best shape I’ve been in for quite a while.
All the coaches are great and are very in tune with each person’s needs. I’ve never felt unsafe or felt like I was being pushed into doing something I thought might lead to injury.
It is also fun to try a lot of skills I’ve never had the opportunity to attempt with professional guidance like 20 ft rope climbs, walking handstands, muscle ups, and more.
I definitely recommend this gym to people who are new to fitness or are looking to maximize their capabilities. All the coaches have many years of experience and qualifications.“
Trainers
“Used to workout at f45 in north Albany for about a year, decided to give CrossFit a try. I’ve been going to WVCF for a little over a year and can say I’m in the best shape I’ve been in for quite a while.
All the coaches are great and are very in tune with each person’s needs. I’ve never felt unsafe or felt like I was being pushed into doing something I thought might lead to injury.
It is also fun to try a lot of skills I’ve never had the opportunity to attempt with professional guidance like 20 ft rope climbs, walking handstands, muscle ups, and more.
I definitely recommend this gym to people who are new to fitness or are looking to maximize their capabilities. All the coaches have many years of experience and qualifications.“