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3 - 9PM
8200 Main St, Williamsville4AM - 11PM
4295 Transit Rd, Williamsville“It’s ok to work out
and get the hydro chair. Plus if you move you can use it anywhere with the black card membership.“
5:30AM - 6PM
5445 Transit Rd, Williamsville“I found Coach Fred online and from the start I knew he was legitimate.
I'm usually skeptical of online trainers because I prefer the in person hand holding exeperience.
But Fred's knowledge base and experience is so vast that it would be foolish to not try his programs.
Long story short, I'm happy that I'm following his training program.
Fred is one of the best trainers you can find hands down.
If you're looking for legitimate gains in speed, you need to work with Fred.
I recommend him without hesitation.“
Trainers
Trainers
Trainers
“Excellent all around. Great instructors, great facility -- welcoming atmosphere from both staff and fellow students. Could not recommend The Training Edge enough!“