Trainers in Williamsville

“Posting this review for their quarterly women's self defense classes - they are such a good experience. They combine facts and information with tips on general de-escalation with practicing moves for a specific attack that changes each class. It's a little bit of a workout with good music and you feel the positive vibes that accompany this place. I would attend regular classes if it was closer to me, but the women's seminars are free and worth inquiring about!“

“Fred is hands down the best strength and conditioning coach I’ve had. He broke down every aspect of my sprint form and really pays attention to detail. This is the strongest and fastest I’ve ever been.“

“I went in to check out the gym before joining. I really liked the environment. I didn't feel intimidated like most other gyms make me feel. The staff were friendly and helpful. There was ample equipment to use and it was clean. I will be joining after my recovery from surgery.“