Yoga in Rochester

“Favorite place to workout! Amazing customer service. I love Kelly and Audra’s classes.“

“I signed up for the New to Tru two-week unlimited program, and the entire process was very easy to complete online. The studio has been welcoming from the start, and I’ve really enjoyed my experience so far.

I’ve primarily been taking the Slow Flow classes with Lauren, and she is an excellent instructor. Her classes are calming, approachable, and thoughtfully paced. I always leave feeling more grounded, refreshed, and connected to my body than when I walked in.

One thing I especially appreciate is the atmosphere she creates. Her guidance is encouraging without being overwhelming, and she does a wonderful job helping students feel comfortable while still getting a great practice. Whether you’re new to yoga or returning to your mat, her classes are a great place to build strength, mobility, and mindfulness.

I would absolutely recommend this studio to anyone looking for a welcoming environment and high-quality instruction.“

“Brenda is the Best; she has been treating me du to pain on my back, I can feel the benefit of it. The environment where she provides services is perfect and allowed me to relax. She has explained me the process and how the massage is helping my body to heal. Recommend her 100%“

“Visiting Rochester for a night after hours of driving, we are happy we found this studio. We were able to join a class that made us feel so much better. The teacher and other participants were extremely welcoming. Would definitely recommend.“

“Love the gym is always clean and the team members are always polite and respectful and friendly too and they are willing to help at any time I will recommend it to everyone to come here“

“Meghan offers life changing Pilates therapy. Imagine being able to solve your physical imbalances and weaknesses BEFORE they put you in rehab or the hospital. My 96 year old grandmother has worked out with her, as well as my 5yo daughter. Meghan is kind, works with your issues, attentive, and worth every penny. I was at the chiropractor 2 times a week. They had no interest in me fixing the things that were weak (the reason I had to keep getting adjustments) Meghan was instrumental in strengthening the parts of my core that were weak so I could stop having to depend on all those adjustments. She is loving and patient, you'd be hard for us to find a better Pilates instructor in the country let alone Rochester. I live in a different state and I take virtual sessions because I have not found anyone better than her. Over 20 years later and she still one of the best people in my life.“

“I recently joined this gym because my friend recommended it. When I walked in, I was surprised by how big this gym is. When you walk in to start a membership, make sure you set aside an hour to complete it. The staff here are wonderful people. You will meet Cass, who handles all the paperwork, math, and the gym tour. Cass is truly genuine and puts your needs, your experience, and your relationship with your body before everything else. I am now a huge fan of Cass and her work style. Then there is Keith. He is like the superhero here, showing you what you can do well and what you can do even better with more training and consistency. Josh is my trainer here, who is absolutely wonderful. Highly recommend him if you are looking for a personal trainer here.
I walked in with anxiety and a goal in mind to better my relationship with my body. I left with confidence, a goal, and new friends.
People here make fitness a fun journey to look forward to every day.“