Yoga in Rochester picked by BestProsInTown
“Amazing! Instructors make the difference and these instructors are incredible. Their cues during the classes make sure you’re really benefiting from the movements you’re doing, they’re really in tune with the body and their suggestions during the class are gold. They are so knowledgeable, especially at this location, and can also gear it towards what you want to strengthen. Highly recommend!!”
“I signed up for the New to Tru two-week unlimited program, and the entire process was very easy to complete online. The studio has been welcoming from the start, and I’ve really enjoyed my experience so far.
I’ve primarily been taking the Slow Flow classes with Lauren, and she is an excellent instructor. Her classes are calming, approachable, and thoughtfully paced. I always leave feeling more grounded, refreshed, and connected to my body than when I walked in.
One thing I especially appreciate is the atmosphere she creates. Her guidance is encouraging without being overwhelming, and she does a wonderful job helping students feel comfortable while still getting a great practice. Whether you’re new to yoga or returning to your mat, her classes are a great place to build strength, mobility, and mindfulness.
I would absolutely recommend this studio to anyone looking for a welcoming environment and high-quality instruction.”
“Brenda is the Best; she has been treating me du to pain on my back, I can feel the benefit of it. The environment where she provides services is perfect and allowed me to relax. She has explained me the process and how the massage is helping my body to heal. Recommend her 100%”
