Pilates in New York

“Amazing time. Beautiful, clean, and organized. Liz was my instructor. 10/10 recommend her and this location!“

“I came to Knosis seeking help for chronic pelvic pain, and found relief here. Both Liudmila as well as the front desk staff were incredible in working with my needs and providing me with care.

I want to especially shout out Liudmila - she is an amazing pelvic floor physical therapist. She is warm, patient, and super knowledgeable. She is great at identifying not only the imbalances in the area of your pain, but also the bigger imbalances happening in your entire body and movement patterns that are contributing to your pain. I am a more complex case, and she took me on with enthusiasm, curiosity, and joy.

I highly recommend her to anyone else struggling with pelvic floor imbalances and pain! She is amazing.“

“Loved the classes and teacher so much I enrolled in teacher training and haven’t looked back!“

“Best yoga studio in NYC, this is real yoga! Jivamukti style classes and incredible teachers. 10/10, and great facilities as well“

“I booked a package at IMX Pilates while visiting New York City, as I didn't want to miss my workout routine.

From the very start, the service was excellent - the manager helped me choose the best package for my needs and even offered me a complimentary introductory class.

All the instructors are fantastic, especially Maile, with whom I had a private session. She was incredibly attentive and gave me valuable corrections to my form and movement that will help refine my Pilates practice going forward.

I also picked up a few pairs of their adorable Pilates socks, which I’ll cherish when I'm back in London.

I'll definitely return to IMX Pilates on my next trip to New York!“

“Really welcoming atmosphere for all skill levels. I particularly enjoy the challenge and engagement in Bella’s classes“

“Paradigm Studio is one of the best, if not the best, classical Pilates studio in the city! The studio is clean and filled with Gratz equipment (reformers, Cadillac, chairs, barrels, guillotine, etc). Katie was very friendly/welcoming and helped arrange my first session at the studio. She connected me with Camilo - whose energy, creative programming and extensive knowledge of the repertoire makes me excited to come week after week. Prior to meeting Camilo I got to the point with Pilates where it wasn’t very exciting for me, but taking classes at Paradigm has refreshed my perspective and has made me fall in love with Pilates again. I’m so happy to have found this gem and can’t wait to continue. Thank you!!“

“i especially like the 1.5 classes with Selena,Talissa and Tara,fun and challenging. Lisa at the front desk is really nice.“

“The space is clean, the atmosphere is inviting, the vibes are always top tier! The staff is so kind and helpful with setting up your studio space and they handle everything like true professionals!“

“When I came to Rebecca I was unable to work as a nurse, go out to eat (restaurant chairs-ouch), or really function due to severe back pain and scoliosis.
I had done PT for MONTHS, which made things worse instead of better. I even saw 2 of the ‘best’ PTs in the city who were referred to me by my concierge doctor.
When I came to Rebecca, I was anxious and desperate-but she was patient and responsive to what caused pain. Through trial and error, she helped me find the few exercises that could help strengthen my body and we began with those. Slowly I progressed, and the pain dissipated. I couldn’t believe it! Instead of generic exercises prescribed by PT (bird dogs-you can’t do a bird dog correctly without core strength!!!!), she helped build my body up from feet to pelvis to core to shoulders to head!
Fast forward 2 months and I cannot believe what we have accomplished. I’m so strong and have developed routines I can do independently, which she encourages. I’m doing things I’ve never been able to do! Not to mention there’s a great side effect of looking physically fit too. I don’t know what I would’ve done without Rebecca.

Long story short, Pilates with Rebecca is the answer. Good luck to all the other back pain sufferers out there-you CAN get better!“

“I’ve visited numerous popular physical therapy clinics in NYC —for everything from back and knee injuries to arthritis. But working with Central Park Physical Therapy (30 E 60th) has been, by far, the most healing and empowering experience I’ve had.

They have all the advanced equipment you’d expect, but the real differentiator is the one-on-one, personalized sessions. You’re not passed off to assistants or put on autopilot machines. You get real care, real time, every time.

My therapist is Rik Misiura , a former competitive triathlete who once led one of New York’s largest physical therapy organizations, treating athletes, dancers, and movie stars alike. These days, he works more exclusively, bringing his mastery to clients who are serious about getting better.

Rik brings an incredible range of approaches to each session, from Pilates-based movement, resistance training, and soft tissue release to breathwork and sound therapy. Every session is different because he actually listens to what your body needs that day. Somehow, he always gets it exactly right.

He also has a few secret techniques - a fusion of Eastern and Western methods - that will quite literally knock your socks off. You’ll walk in stiff or hurting, and leave grounded, realigned, painless and feeling great.

There’s something amazing about the breathwork he incorporates too, subtle but powerful, often unlocking deeper patterns in the nervous system. And at the end of each session, he offers optional sound healing: a moment of quiet integration that feels like a full reset.

His presence is calm, focused, and deeply attuned and he also has a great sense of humor, which makes the sessions not just healing but genuinely enjoyable. It’s rare to find a group with such deep expertise and genuine compassion, and I highly recommend Rik and Central Park PT. They even make house calls if you need them. If you’re looking for someone who can help you feel better, move better, and reconnect with your body on every level, I can’t recommend Central Park PT highly enough.“

“I have been seeing Keith for almost two years to treat my chronic back and neck pain, and I cannot recommend him highly enough. From the very first session, Keith’s expertise and dedication were evident. He thoroughly assessed my condition and developed a personalized treatment plan that has significantly alleviated my pain. The billing is also really smooth. Highly recommend Keith“

“Maithili is truly amazing. She was so patient, supportive, and still got right to the root of my issues. I’ve honestly never felt stronger. The whole team at Spear creates such a warm, welcoming environment that makes you feel comfortable and motivated every time you walk in. Maithili helped me heal, encouraged me every step of the way, and I genuinely looked forward to our sessions. I can’t recommend her or Spear enough!“

“I did Pilates sessions with Halle at Mongoose twice a week for 10 months prior to having spine surgery in order to be as strong as I could beforehand. Now, over two months post-surgery I’m back to working out on the reformer and other equipment as part of my rehab program. I know I am safe thanks to Halle’s careful observations of my body as I go through the various movements and her insightful cues to get just the right muscles to fire. Her studio in SoHo is well equipped and is a peaceful sanctuary for my Pilates practice. I am grateful for her skills.“

“Love this place! Eva is such an incredible instructor, she will challenge you in the best ways. This place is making me love Pilates more than I already do. They don’t play around here, get ready to work and feel those results!“

“I’ve visited many studios in the city, but this one truly stands out. The space is beautifully designed, spotless, and instantly calming. The reformer classes are challenging, the equipment is top‑tier, and the instructor is exceptional—attentive, motivating, and skilled at adapting the workout to any level. I’ve never felt more supported in a fitness class. Every session leaves me stronger and more aligned. If you want a welcoming studio with outstanding reformer instruction, I highly recommend it.“

“Wonderful classical Pilates studio (with some contemporary moves but more classical than 99% of Pilates studios). Shoutout to Lorie!“

“There is not enough that I can say about my 10 Week journey with Lisa! Amazing, Impactful, Educational, Transformative are but I few! Her delightful manor, her intelligence, her knowledge and her intuition totally vastonish me.I can honestly say my life has improved tremendously and is better off having Lisa in it, guiding, teaching and enlightening me about me!Oh and I lost weight and am in the best shape of my life!!!!!!“

“I love the Pilates Movement and Jen Ruggiero who runs it so well. Everyone is excellent both online and in the studio and there is a great atmosphere. The fact that they have clients into their 90’s says how good they are!“

“Ive been coming to Corinthian for the past few months for a lateral meniscus tear that surgeons wanted to operate on. Instead of doing shake and bake exercises they looked at where the pain was coming from which was my hip that was not moving, and my knee was not tracking correctly. Once I was out of pain I was giving totally different exercises standing to strengthen my knee, hip and work on balance.They are so caring give you their personal phone number with any questions.No surgery needed!“

“They are fantastic. I had therapy with Joanna for a knee problem about 10 months ago, and have been meaning to write this review. She’s fantastic, and the entire practice is so well run. She helped me resolve a knee issue and, just as importantly, or more importantly, gave me the tools and knowledge to deal with the issues of it flared up. Highly recommend.“

“I came in as a complete beginner to Pilates — I have a background in strength training, but had never tried Pilates before. My first session with Alison was incredible. She introduced me to a whole new way of moving, and I immediately loved it.

I’ve now been training with Alison for over nine months, and I’ve enjoyed every session. Pilates has become an amazing complement to my weight training, helping me move better, feel stronger, and stay more balanced overall.

Alison is patient, creative, and extremely attentive to detail. She explains everything clearly and always makes you feel supported and confident.

I highly recommend Alison and The Pilates Room, especially for men who want to learn in a private, comfortable space. It’s an exceptional environment to build strength, mobility, and body awareness.“

“I really enjoy the classes with the soccer instructors. They all bring something new to each session and are helpful with correction and explanation.“

“I had a very nice class here last summer and the instructor was nice and knowledgeable. This is a nice local studio to go to.“

“Gorgeous experience! From the moment I walked into the studio it was a welcoming and pleasant environment. Extremely spacious rail road apartment clean, fresh, and cozy. Yoga is a state of mind, the environment around you is a bonus. I felt at peace. Thank you Nicole! Thank you for checking in and making sure we were good.“