Iron Lion Performance
“I've been going to Iron Lion since January of this year (2026) and IRON LION CHANGED MY LIFE!!
As a very active person without much education in exercise science, years of injuries and over exertion were starting to catch up to me. The coaches at iron Lion are all fantastic, but coach Nick treated the demands of my physical activities outside of the gym as if they were a fun puzzle to solve and came up with a fitness plan for me to build strength in a healing and sustainable way. I am so grateful for Nick and the team at Iron Lion for giving me a way forward and the education in movement that I truly needed.
The individualized plans at Iron Lion keep you accountable and mean that you can go at your pace with respect to your particular movement ability. It's a great system to build a sustainable habit. I've also noticed that it's a very inclusive gym with folks of all ages and abilities. I'm so glad that I found Iron Lion and will send anyone looking for a strength training gym in Astoria their way! Shout out to Coach Nick!”
