Nutritionists in Montclair

“1000% recommend trusting Thelis! She helped me lose ~11 pounds and back close to my original weight within 4 months by jumpstarting my metabolism again!I had gained ~15 pounds during the pandemic that I was unable to get rid of despite my tried and tested methods that I used before the pandemic to stay fit. I’d put off some weight only for it to come back - it was a defeating cycle. This led me to seek a trainer.There are a few things that I love about Thelis:1. She focuses on bodyweight strength training which was a plus for me as I wasn’t a fan of machines and I wanted to learn a workout not dependent on a gym2. She was proactive and focused on pain management and form adjustments which was important to me as I have lower back pain3. She was the only trainer who saw the “extra fat” I was hoping to shed during the consultation. This sounds silly but if a trainer can’t see what you see, they can’t help you accomplish what you want to accomplish4. She had a holistic plan across nutrition, cardio and strength training that she had confidence in!5. She’s a clear and direct communicator who sets expectations appropriately. As an example, I had switched to a vegetarian diet during the pandemic, and we had an open conversation about what progress and pace I can expect if I chose to stay vegetarian vs not.6. She seeks quality (which I do too)! This is in the form of her seeking quality ingredients but also referring me to quality other providers (e.g., chiropractors).7. She helps you learn about nutrition and ingredients along the way - I love this topic too so I was excited to learn and get more curious about what I was buying at the grocery store.8. She helped me incorporate her nutritional guidance into my eating habits. As an example, I cook a lot of Indian food so we found ways to adjust what I was making so I can still eat what I want with some simple tweaks.9. Most importantly - she’s FUN, motivating and challenging!!In terms of the results beyond losing the 11 pounds:1. I feel MY BODY is controlling my eating habits - not MY MIND! It’s much easier to eat better when you don’t feel like you’re forcing yourself to. This is maybe because as I started eating cleaner and reset my body to that level with Thelis’ plan - my body isn’t craving the salty (e.g., cheese is my vice) or sugary things. In fact, I can now literally hear my body yelling at me after I do eat such in the form of bloating, churning, etc. The Mind-Body-Experience (MBX) is possible!2. I feel MUCH BETTER in my clothes and I found love for shopping again.3. I’m seeing much more definition and tone in my arms, shoulders, legs, and abs.4. I feel less bloated, more energetic, less pain in certain parts of my body, & overall more confident!5. I was getting bored of eating out but now I look so much more forward to eating out again because it’s my “cheat meal” and I get to intentionally choose my treat (just like a kid!)“

“Dr. Kim played a crucial role in empowering me to take charge of my well-being. During my battle with myasthenia gravis, I attended a seminar where she spoke passionately about environmental toxins and the impact of dietary changes. Recognizing the value of her knowledge, I decided to seek her expertise not only for chiropractic adjustments but also for the insightful information she shared.Dr. Kim's chiropractic adjustments were effective, and her recommendations were invaluable. She opened my eyes to numerous self-help strategies, prompting a shift in my mindset. Thanks to Dr. Kim's guidance, I have been free of symptoms and medication for several years now. If you are in search of chiropractic care and comprehensive wellness, Dr. Kim is the ultimate choice. I am eternally thankful to her, and her exceptional bedside manner only adds to the overall positive experience.“

“Bonnie sees you as a whole person, not just a symptom here and there. She is extremely knowledgeable about how the body systems connect and affect each other. Through listening, diet, supplements, the Bemer and Reiki, she puts together a lifestyle to be and feel your best self. She continues to research and gain more information about your issues. She'll send updates and extra tidbits about your issues to complete the whole picture. Her energy and positivity is contagious and encouraging. Bonnie lives life like she preaches. She wants you to feel as good as she does! She's an inspiration. Thank you, Bonnie!“

“I can sneeze, lift, cough, and run on a full bladder without leaking! The best thing I’ve ever done for my menopausal self! The staff is lovely and makes an uncomfortable situation easy.“

“Dr. Mincey's and his staff are nothing short of FANTASTIC. His knowledge and the overall experience of a visit to his office is unmatched. His practices made me view health and wellness in a whole new light and the results I am seeing in how I feel speak for themselves.“