Yoga near Old Bridge

“I've been training at Mountain Martial Arts as an adult student, and I can't say enough great things about this school. If you're looking to learn traditional Goju-Ryu karate in a welcoming, disciplined, and authentic environment, this is the place. The instructors are incredibly knowledgeable, and they do a fantastic job balancing tradition with practical application. There's a real sense of community here — everyone supports one another, regardless of age or experience level. I’ve gained not only skills, but also a deeper appreciation for the art of Goju-Ryu. Highly recommend!“

“Last year around this time, Dr. Julissa arranged for me to come in on very short notice to help with a serious issue I was experiencing. I was almost nine months pregnant when something in my back and hip gave out, leaving me unable to walk without a cane due to the intense pain. I could barely get around, and because I was pregnant, most providers told me I would simply have to deal with it until I delivered.
Dr. Julissa was warm, welcoming, and incredibly empathetic. More importantly, she took the time to thoroughly assess me and determine what might be causing the problem. After my first treatment, I noticed a significant improvement. I believe I saw her twice in the same week, and the nerve pressure in my hip and back decreased dramatically. Within a short time, I was able to ditch the cane, put weight on both legs again, and walk much more comfortably.
I am so grateful for Dr. Julissa's expertise, compassion, and willingness to help when I felt like I had run out of options. She made an enormous difference in my quality of life during the final weeks of my pregnancy, and I cannot recommend her highly enough to anyone dealing with pain or mobility issues.“

“Metuchen ‘s Club Pilates is great studio with supportive instructors and a welcoming vibe. Classes are challenging, effective, and always leave me feeling stronger. Highly recommend!“

“Kathy's classes are unique each time. She invents new ways to use basic yoga poses, dealing with all levels of abilities.“

“Gym is good but the mens lav and sauna area has had a continuous moisture problem for years.“

“I am always skeptical when trying a new provider. My body takes a beating from work and training. Leo told me he used to work on NHL players, so that left me assured I was in great hands. He is excellent. Thorough and patient and listens. Highly recommended“

“Amazing service Piv was very polite very attentive
He took the time to explain all of the plans that the gym offers
Thank you“

“she is the best yoga teacher, as a yoga instructor she give best guidance and great instruction.
best class to join.“

“Very well thought out yoga program and relaxing environment. The people who run the studio are friendly and helpful. The prices are good too, making it a strong value.“

“I recently started attending Flow Yoga and it has truly been a life-changing experience. The instructors are incredibly knowledgeable and create a welcoming atmosphere for both beginners and advanced practitioners. Every class is thoughtfully structured and leaves me feeling refreshed and centered. The studio itself is clean, peaceful and has a wonderful energy that makes you want to come back every time. I cannot recommend Flow Yoga enough to anyone looking to improve their physical and mental wellbeing.“

“I’ve had such a wonderful experience with Melody. Every class is welcoming, well paced, and thoughtfully planned, making it easy for students of all levels to feel comfortable and challenged. Her clear guidance, positive energy, and attention to proper alignment creates a supportive environment, where you can truly grow in your practice..
I always leave class feeling stronger, more relaxed, and refreshed. If you’re looking for an instructor who is knowledgeable, encouraging, and generally cares about their students I highly recommend taking Melody‘s class..“

“I was a health club regular for 30+ years until Covid hit, and my gym of many years closed most locations. I tried another gym affiliated with a local hospital, but it wasn't a good fit. I got a gift membership for Crunch in East Brunswick in 2024, and decided to get a personal trainer. I'm happy with the facility, which is convenient for me, and have continued my membership. I'm extremely happy with my trainer, Ralph Hernandez, who is excellent. Professional, courteous, knows how to motivate and encourage, and a decent human being. I look and feel better physically.“

“One of the best place to do meditation ,anyone can come here and do their workshop,every Sunday ashram is open from 10 am to 2 pm“

“Elevate is like a home away from home for me. Every time I enter the building (and hopefully we’ll be able to do this again soon), I feel embraced by kindness and empathy. All of the instructors are fabulous, the special events are interesting and thought provoking, and the members are fun. You’ll love this community!“

“Absolutely great place! The owner is super friendly the atmosphere is so peaceful love this place !“

“The Exceptional Wellness Counseling is an excellent resource for empathic and warm counseling services for adults and families in Manalapan and Red Bank. They are a leader in treatment for a wide range of challenges for adults, teens and children. Look to them for help with parenting, academic challenges, anxiety and depression. It can be so hard to find someone you can trust, to talk about those things that are so private to you. I've known the owner Lisa for years, and consider her a trusted colleague. And, I know she has built an all-star team to help you reach your goals. A great place to seek safe and confidential help, and an outstanding place to work! I would definitely refer my close friends and beloved family to Exceptional Wellness Counseling.“

“Review: Chrissy is the Real Deal

5 Stars

Here’s the thing about getting older. You suddenly realize that “staying busy” is not the same as “staying healthy.” I learned this the hard way after losing a friend way too early to heart disease. That’s when it hit me. If I actually want to make it to my golden years in one piece, I need to stop pretending that running around like a crazy person counts as exercise.

So I joined the gym. Full disclosure, I’m 6 feet tall (in heels, obviously), hovering somewhere north of 230 pounds (my mom reads these things, so I’m being very conservative here), and I had exactly zero idea what I was doing. My master plan was simple. Pay enough money and the sunk cost fallacy would drag me in three times a week. Foolproof, right?

Wrong. Spectacularly, wonderfully wrong.

I walked in expecting Chrissy to be my accountability partner in an expensive game of “guilt into gains.” Instead, she turned out to actually care. Not in that performative “I’m getting paid” way. She’s looked at my workouts, my diet, my sleep schedule, my stretching routine at home. She’s basically appointed herself the guardian of every system I have going, and somehow that’s made all the difference.

But here’s what really gets me. She’s made this fun. I know, I know. Working out is supposed to be a joyless slog through suffering. But Chrissy has somehow made it feel productive and enjoyable, which should be illegal.

Whether you’re a complete newbie like me or you’re circling back to fitness after a long hiatus, Chrissy will build a plan that actually fits your life. So go see her. And when you do, tell her Neal sent you.“