Flow Yoga is a hidden gem in Milltown. The studio has a warm and welcoming space that fosters a wonderful community. The classes are great, challenging, and leave participants feeling proud. The studio offers a variety of classes, including sculpt/yoga/pilates workouts and barre/pilates. The space is small, peaceful, and quiet with a gentle beachy decor. The studio uses infrared heat, which makes the body feel good. Flow Yoga is a great place to move and destress, and it has become a favorite place for many in the area. The studio is perfect for all types of yogis, with modifications that make classes accessible for all.
I recently started attending Flow Yoga and it has truly been a life-changing experience. The instructors are incredibly knowledgeable and create a welcoming atmosphere for both beginners and advanced practitioners. Every class is thoughtfully structured and leaves me feeling refreshed and centered. The studio itself is clean, peaceful and has a wonderful energy that makes you want to come back every time. I cannot recommend Flow Yoga enough to anyone looking to improve their physical and mental wellbeing.
I decided to take a class at this studio out when I moved into the area and it's quickly become the my favorite place in Milltown. Not only are the classes great (challenging but in a way that you leave feeling proud), but Jess is truly amazing and fosters the most amazing community centered at her studio. I love that she offered a variety of different classes - not that I could choose a favorite though. Will never stop singing praises about this place <3
Jess is the best! There is nothing like these classes, especially in Central Jersey. The studio uses infared heat which makes your body feel so good, and Jess's unique scuplt/yoga/pilates workouts are amazing.