Yoga and Melody

Jan 2022

Melody is truly one of a kind! I have been nervous to try yoga for so many years and Melody has been a god send to me. She listens to all my concerns mentally emotionally and physically and tailors our yoga session every time to what I’m feeling in the moment. She has been gracious and patient with me being a complete beginner to Yoga. Melody is not only a knowledgeable yoga instructor teaching the most authentic practices but a wonderful human being inside and out. I am so blessed to have Melody in my life as my teacher and friend!

Dec 2021

I began yoga classes with Melody after finishing rehab, for my shoulder pain. My pain is not isolated to my shoulder, as I have Lupus, I have severe arthritis and I am in constant pain. At 72, I started this journey with Melody in private sessions and my shoulder pain is gone, my balance and most of all my confidence has improved beyond measure. I'm so comfortable with Melody and how much stronger I've become, I've even added a group session. Melody is a knowledgeable, professional, and patient yoga instructor who will work with your individual needs. I never though that at 72 I would even be able to get off the floor like a yogi. I highly recommend you give her a call...read full review

Jul 2020

I have worked with Melody for many years. I had injuries that affected my back and lower joints which required surgery and has caused arthritis to set it over the years. I did physical therapy off and on for decades but always came back to Melody and her practice. I have integrated her teachings into my life and continue to work with her remotely as I no longer live in NYC. I am not on pain killers and have maintained a measure of flexibility thanks to her. She is truly a gem!